Good Lifestyle

Autumn is at the same time the season of the pumpkinsand The comforting food season for warming the soul, so it is logical to try the best recipes combining both. Enter the Thai pumpkin pad, a light dish made even more confirmed by the combination of Thai flavors and highly nutritious rendering of the addition of pumpkin puree. Not only the problem of the pumpkin completes the global flavor profile, but it's asuperfeument This will add fibers and vitamin A to a bowl already in good health. It is also the ideal way to use this pumpkin puree that you allowed to make a pumpkin tart or apumpkin cheesecake.

If you want to make an even lighter and lower version of the Thai cushion with pumpkin, you can completely drill the rice noodles and replace them withSquash spaghetti. Do you want to do it vegan? Just let the chicken.

Do you still have remnants of canned pumpkin in the fridge? Try one of them18 things you can do with pumpkin, thisSmoothie recipe of the pumpkin, Or even these deliciousFudgy pumpkin brownie brownie edge.

Nutrition:400 calories, 10 g of grease (2 g saturated), 192 mg of sodium, 8 g of fiber, 7 g of sugar, 33 g protein

Made 4 servings

Ingredients

6 ounces. Dry brown rice noodles
1/2 cup of canned pumpkin
1/2 cup of water
2 tablespoons of rice vinegar
1 C. Packed brown sugar
1 C. Creamy peanut butter
1 tablespoon asian chili sauce with garlic
2 cups of shredded green cabbage and / or red
2 cups shred cooked chicken
1 cup of edamame cooked shell
1/2 cup of fresh cilantro leaves
1/4 cup sliced ​​green onions
2 c. Soup non-salted peanuts
Red powder peppers
lime quarters

How to do it

1. Place the noodles in a large bowl. Add enough boiling water to cover. Let stand according to the instructions of the package or until it is softened but always slightly soft, stirring occasionally. Drain; Noodles Snips in shorter lengths.
2. For sauce, in a bowl set together pumpkin, water, vinegar, brown sugar, peanut sauce and chili sauce. Transfer the sauce to four small cups.
3. In four bowls, arrange noodles, cabbage, chicken, edamame and cilantro. Sprinkle with green onions, peanuts and red pepper crushed. Nestlé sauce cuts in bowls. Serve with lime quarters.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.