Good Lifestyle

Mothers face a lot of challenges while caring for children; The most important of them is the child's nutrition with all the nutrients that his body needs, such as vitamins, minerals, proteins, fats and carbohydrates, especially since medical research indicates that 80% of building the child's brain in his early years depends on nutrition, so what are the best foods for children and what are the most prominent benefits? This is what we will know here.

eggs

Eggs help support the child's growth and development, as they are rich in protein and other essential nutrients, as eggs are one of the best foods useful for children as it contains iodine, iron, high -quality protein, omega -3 fats, vitamins A, D, E and B12, and also contains choline substance It is a nutrient that contributes to healthy brain growth.

Dairy products

Milk is a good source of calcium, vitamin D and protein for children and it should be part of the diet for each child - unless they have a sensitivity of milk, and depending on their ages, most children should drink between 2 to 4 cups of milk daily, but if the child is not He loves to drink milk, at the time the solution lies in dairy products such as yogurt and cheese.

Berries

There are a lot of easy ways to make children eat berries full of fiber, vitamin C and antioxidants, where berries can be added to juices, pies, grains, salads, cakes, or even serving it as a sweet side dish.

Spinach

One of the most important reasons for introducing spinach into your child's diet is that it will provide the most important minerals for your child's little body and help him grow and develop; Spinach is a source rich in iron, potassium and calcium and is very useful in the production of hemoglobin and brain development.

Nuts

All nuts are a great source of fats, proteins and healthy fibers, and one of the most important types are useful for the child almond, cashew, eye of the camel and others. For the best benefit of nuts for children, it can be used on toast on breakfast or next to the apples in a pleasant snack.

Peanut Butter

Some parents think that peanut butter is harmful to children because it contains a high percentage of fats, but the truth is that it is very useful for children and loved to them, and for fats it is mono -saturated fat and therefore beneficial to the health of the heart, as it contains protein, vitamin B, iron, folic acid, fiber, magnesium, zinc and copper .

Avocado

This creamy fruit contains many benefits, as it is a good source of fiber, vitamin C, magnesium, folic acid and vitamin K who contribute to improving bone health and supporting the immune system, and avocado also contains a large percentage of unsaturated healthy fats in the development of the central nervous system and the brain .

Fish

In addition to high -quality proteins, vitamins and minerals, fish are a great source of healthy fats such as Docosaxanoic acid (DHA) necessary for the child's brain, nervous system and vision. There is also some research that indicates that eating early fish may help prevent allergic diseases such as asthma and eczema.

Legumes like beans and beans

Legumes are an important source of fiber and in addition to the nutrients it contains such as iron, magnesium and potassium and they also help reduce the risk of constipation and enhance healthy bowel movements, and it is worth noting that beans as well as beans are rich in compounds called anti -feeders such as phytic acid and ectin.

Oatmeal

Oats contain very high amounts of fiber, magnesium, iron and zinc. It is also rich in vitamins and healthy protein, and because it is one of the whole grains it helps to enhance the feeling of fullness and healthy appetite while preventing gases, as it is mentioned that young children do not like the taste of oats or adults and for this it is preferable to prepare it with Fruits and other foods until it is an enjoyable meal that your child eats and does not leave it in a plate without prejudice.