Good Lifestyle

After almost two years of barefoot zoom meetings, we returned to the tip of the feet in our professional cabinets that come out, shoes included. The style of shoes has become more democratic in recent years, even before powerful women, giving women in a cocovid way, to choose shoes suitable for any occasion. Everything, from sneakers to find a place in fancy and business dress codes.

But while the heels may no longer be of rigor to look in shape, they are always the preference of many women when they are looking for size and varnish. However,those in sixties and beyond Maybe that they cannot comfortably wear higher heeled shoes they favored decades ago. Fortunately, this is not the case. Continue to read for the first -rate advice of health and health health experts to find fair heels that are comfortable and chic, so that you can switch these heels on 65.

Read this then:If you are over 65, do not wear this perfume, experts warn.

Sarah Roberts, expert in beauty, fashion and style andfounder of a beauty editionexplains that women over 65 can develop plantar fasciitis, hip pain andlower back pain to wear heels. If you suffer from one of these elements but you are not willing to abandon your heels, she says to "make sure that you choose those with a soft intermediate sole, with short heels shorter than before. ""AE0FCC31AE342FD3A1346EBB1F342FCB

Daniel Pledger, podiatrist andfounder of epoatrians, notes that, moreover, "heels can lead to onions, hammetoes and other deformations of the feet." He also says that if you have existing foot conditions, such as arthritis or diabetes, "it is even more important to be careful when selecting shoes".

However, Pledger says not pay attention to the general myths "that you should only wear apartments after a certain age or that the Birkenstocks are the only" comfortable "shoes. You can always wear a heel "as long as you choose shoes that adapt well and offer support."

Read this then:If you are over 65, never use these furniture in your home.

It seems simple, but choosing the right size and making sure that shoes adapt correctly are the utmost importance. Some advice on adjustment are only common sense. Make sure you try shoes and walk, sit down and stay in it before buying. Try them with the socks or the good humor with which you plan to associate them. And if you order shoes online, make sure you can exchange it or turn it over.

In a YouTube video on the search for the perfect heel for your foot,Abby Towfigh, a podiatrist based in Santa Monica, California, notes that support is also essential. "You must consider the fact thatThe shoes do for our feet What our bra for our breasts. ""

Whatever heel you are going, keep yourself away from the shoes where the heel itself is at the back of the shoe. "If your heel is in a hurry at the back of your shoe, and there is a significant gap between your heel and the ball of your foot, your balance will be considerably reduced", according toJonny Gilpin ofRecovery of British shoes Schuh.

A smart advice from Towfigh is always shopping on shoes after 5:00 p.m. "You want to go when you stand all day. You are inflated so that you don't have to guess:" Well, I Maybe should get it a little more loose. ""

Do you already have a pair of heels that are so pretty but so painful? Shoe pads and other comfortable additions can really help in the comfort service.

If the problem is in your foot ball, Towfigh recommends adding "silicone and soft silicone pads". For open heels in particular, she says that a trick is to drag a shoemaker cushion under the lining alone, so we can't see. In both cases, she says that the PAD "will give you more weight distribution ... In this way, you are not going to push your full weight on your foot."

Another solution isheels.Becca Brown, the creator ofShoe and feet brands solemates, says that they "increase the surface on the basis of the heel so that you do not sink into the grass or other unwanted surfaces, and they offer additional traction and stability with the wider surface". The other products it points areheel guards, "Which assures you not to get out of your heel", andAnti-Skid pads This "provides more traction and grip when you walk in high heels".

There is even a help of comfort for onions, which tend to grow with age on the joint where your big toe meets the rest of your foot. Of course, finding shoes that do not strike and rub this area is vital, but Towfigh says that you can also buy silicone pads that slide on the big toe for cushion and protect the waterproof bone.

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Margaret Manning, the founder of the blogSixty -me, knows that women love heels because they lengthen their legs, make clothes look good and even force us to have a good posture. But if your heels are over, sheOffers several alternatives In a YouTube video. A "beautiful and robust" option, she says, is corners. "You can wear them with dresses, tunics, pants, jeans ... whatever you want. A light corner, like a cream or skin color, gives you this beautiful effect, it lengthens the leg."

Manning says that kitten heels are nice, but they only work with certain clothes that do not eclipse shoes. "You cannot wear a really thick trench or a heavy outfit." Instead, she suggests a little evening dress or tighter ankle pants that do not make the leg by proportion to the shoes.

Platforms are another intelligent choice. Since they are almost flat on the bottom, they do not provide the height with any instability of the heels. "Although they can get used to it, the platforms offer both style and comfort to an equal measure," explainsParish of Caitlyn, founder and CEO ofLabie de Mode des Demoiselles of Honor Cicinia. "For a chic day look, try to associate your platforms with skinny jeans and an oversized shirt, or opt for glamor by combining them with a dress and a glitter jacket."

"Always break the new shoes gradually - do not wear them for long periods as soon as the box leaves. Wear them in the house for about an hour every day until they start to feel more at the Easy, "advises Pledger. "Take breaks throughout the day to rest your feet and give them a break in the shoes. And stretch your feet and calves before and after carrying heels to help prevent pain and discomfort."