Good Lifestyle

That you appreciatemushrooms Jumped, jumped or grilled, this member of the mushroom family offers more than a richUMAMI flavor atoncentscrambled eggs, aperitifs, andentrances.

According to research presented at a meeting of March 2021 to the endocrine society,White buttons mushrooms can slow the progression of prostate cancer.Given that the authors of the study had already discovered in a phase 1 clinical trial that these foods reduced prostate-specific antigen levels (PSA) - the protein made by the cells of the prostate gland - in the Blood in men with recurring prostate cancer, they decided to take a deeper dive into this research, but this time, using mice.

Not only the white mushroom extract has made an activity of androgen receptors, butHe also inhibited tumor growth within six days. "Although additional research is needed, it is possible that the white mushrooms may one day contribute to the prevention and treatment of prostate cancer," the main researcher Xiaoqiang Wang, MD, PhD, in aPress release. (In touch:The 7 healthiest foods to eat right now)

It's not quite surprising - after all,mushrooms are low nutritious foods with low calorie, low sodium and cholesterol without cholesterol. Mushrooms provide riboflavins and niacin, two B key vitamins typically found in animal sources, making it an ideal choice forVegetarian and vegetarian. In addition, this popular meat substitute offers several important minerals such as copper (which helps make red blood cells), selenium (an antioxidant) and potassium (an electrolyte that facilitates nervous and muscular function).

Here we propose five other reasons why you may want to launch mushrooms in the pan, then do not miss7 best foods to clean your plan for the moment, tell dietitians.

By eating mushrooms, you can live ...

According to a study published in theAmerican College of Nutrition Journal, shiitake mushrooms cooked could strengthen theimmune system. Researchers at the University of Florida have asked volunteers (52 healthy adults aged 21 to 41) to eat a portion of four ounces of Shiitake fungi every day for four weeks. In order not to interfere with the results, the participants were also invited to avoid tea, supplements and probiotics, as well as the limitation of their alcohol consumption at 14 servings per week and their consumption of fruits and vegetables. Seven servings a day.

Once the experience has concluded, blood tests indicated that adultsshowed high levels of a T cell type and a reduction of inflammatory properties-two factors that contribute to a strongerimmune system.

"Mushrooms can support a healthy immune response because they also contain fibers, antioxidants and if they are exposed to UV light, vitamin D, saysLisa Young, PhD, RDN, a nutritionist in private practice and author ofFinally full, finally thin.

Believe it or not, this promising health advantage actually begins in the gastrointestinal tract. In an animal study conducted by scientists toPenn stateTwo groups of mouse (one with intestine microbiota, the other without these microorganisms) have been nourished a daily dose of white buttons mushrooms. Rodents with the microbiota who consumed the edible fungus increase their quantity of prevotella, an intestinian bacterium "friendly", which in turnProduces More short chain fatty acids that have been demonstrated to change the expression of genes involved in the management of glucose production (sugar) in the liver.

"It seems that mushrooms act like a prebiotic by helping to feed the" good "bacteria already present in the intestine," saysMitzi Dulan, Rd, CSSD, founder ofSimplyfuel.com. "So eating fungi can create a small change in intestine microbes that can improve glucose regulation. Whenever you find a food potentially helping to balance sugar levels in the blood, it's exciting! "

Making crossword crossed words may not be the only way to keep your memory and your decision-making skills intact. Researchers at the National University of Singapore analyzed medical records of more than 600 seniors over a six-year period. In order to assess cognitive health and provide a dementia note, nurses have conducted in-depth interviews and tests to assess patient eating habits, psychological factors, walking speed,depression,anxietyand cognition. Their conclusions, which have been published in theAlzheimer's Disease Journal,said adults who have eaten two portions of fungi weekly have slowed their risk of light cognitive impairment in two!

It is interesting to note that seniors have consumed six types of mushrooms, canned, Chiitake, oysters, Shiites, white buttons mushrooms and authors theorize that these brain advantages would apply to other varieties.

Mushrooms are the fountain of youth? Researchers fromPenn state I studied compounds in fungi and discovered that mushrooms are abundant in ergothioneine and glutathione.

"These are two antioxidants that can help counter free radical destruction that occurs with aging," says Young. And that's becauseantioxidants play a role in protecting the body of cell damage associated with many chronic conditions related to age, such asAlzheimer's disease, cardiovascular disease and cancer.

Although the antioxidant content differs from the 13 types of mushrooms tested (porcini has taken the upper spot), the mushrooms that have landed additional on the list (as a white button) have always provided a large amount of these compounds against the fight against Oxidizing constraints. Even better:Cooking Mushrooms have not affected their antioxidant properties.

"What we have seen is that, without a doubt, mushrooms are the main food source of these two antioxidants taken together and that certain types are really packed," Robert Beelman, Director of the Cenc State Center for Plante and Mushroom Health products, in aPress release.

Mushrooms may have the ability to handle complications during pregnancy. Scientists from Denmark, Ireland and the United Kingdom led an animal study where they treated rats suffering from preeclampsia (a condition of severe and possibly fatal blood pressure that usually occurs after 20 weeks of pregnancy) with L Ergothionine antioxidant-where large quantities are found naturally in mushrooms.

As a result, the rats knewa decrease inarterial pressure, with a reduction of harmful substances released in the placenta, according to the research published in the journalHypertension. The authors hope to develop a preeclampsia drug made from this anti-inflammatory compound.

Now, make sure to checkHow to store mushrooms.