Good Lifestyle

When it comes toliver health, Many people focus on something that is known to cause problems: excessive alcohol. But the experts say that you probably consume something else that could put this vital organ in distress. Eating too much from this popular food can cause a non -alcoholic liver disease (NAFLD), which can easily cause serious complications. As the NAFLD progresses, it can cause inflammation and a compromised function, which can in turn cause scars (cirrhosis), swelling, liver failure and even liver cancer.

Read the continuation to find out which popular food can trigger this dangerous chain of events and why cut it off from your diet can help solve the problem by putting your liver on the path of repair.

Read this then:If your breath feels this, have your liver checked, say the experts.

Most of us understand that maintaining healthy weight is important for our overall health, but fewer of us recognize the link between the weight and the health of the liver specifically. However, "being obese is aFactor contributing to liver diseases, "Explains the British Liver Trust. In fact, partly due to the increase in obesity rates", "non -alcoholic liver disease (NAFLD) is likely to overcome alcohol like the main causality of liver disease In the coming years ", the organization warns.AE0FCC31AE342FD3A1346EBB1F342FCB

"Only 34% of people are overweight overweight with liver diseases, compared to more than 80% which include the link between excess weight and heart disease, high blood pressure and diabetes," notes their website . Those who hope to solve their liver health problems can therefore see the results by losing weight, according to experts.

Popular food could be causedSerious navage to your liver- And that's something that most of us eat daily: added sugar. When you eat food with added sugar, your body breaks down it into glucose, burning immediately and storing the rest for later as a reserve energy. "Any excess of glucose in the blood is transformed into fat cells," explains the British Liver Trust, noting that the liver is one of the places where this fat can be stored.

Over time, liver cells are gradually replaced by fat cells, leading to NAFLD. This can cause inflammation and liver damage because healthy liver cells are replaced by an accumulation of fatty cells. Your liver can then undergo a reduced capacity to filter the toxins of the body, which makes it less and less effective in its important bodily functions.

The good news is that your liver is surprisingly good to repair itself, when it is given the opportunity. "The liver is a unique organ. It is the only body of the body which is capable of regenerating," explain experts from the Iowa University. "With most organs, such as the heart, damaged tissue is replaced by a scar, as on the skin. The liver, however, is capable ofReplace the damaged tissues with new cells. ""

"You must limit your added sugar intake to no more than 25 grams per day," advisesDelk de Lindsday, RDN,a nutritionist With more than 20 years of experience. "The sugar added is all sugar that is added to the food during transformation or preparation.
Reducing your sugar consumption can also help you lose weight, a measure that research shows is the best way to reverse NAFLD. ""Lose 10% of your current weight Can considerably reduce the amount of fat in the liver and reduce inflammation, "said Michigan Health experts.

For more health information sent directly to your reception box,Register for our daily newsletter.

Cut the added sugar of your diet should help repair at least part of the Damage caused to your liver , but experts say that there are also other ways to improve your liver health. "Eat a healthy diet rich in fruits, vegetables, whole grains, low -fat meats and dairy products," recommends Delk. However, she notes that you will want to avoid liver detox programs, because these "are not useful or effective, and some may even be harmful".

Talk to your health care provider for more information on how to prevent or manage non -alcoholic liver disease.