Good Lifestyle

With a crowd of various andSometimes subtle symptoms, Dementia - a general term for diseases that cause cognitive decline, such as dementia in the body of Alzheimer's and Lewy - is a global health crisis. "Alzheimer's disease and related dementia can beemotionally and financially ruinous For people living with illness, their caregivers and their families and society as a whole, "warns Usagainstalzheimer (USA2)". [These diseases] have catastrophic health care, economic and social impacts - and these impacts increase quickly. ""

Without healing for dementia, an early diagnosis is currently the only way we can hope to tackle this devastating - and ultimately deadly - condition. Recognition of symptoms can however be delicate with certain signs and risk factors manifesting itself unexpectedly. Read the rest to discover a warning panel that you may not know.

Read this then:If you do this during the day, it can be an early sign of dementia.

According to the centers for Disease Control and Prevention (CDC), aNew case of dementia is diagnosed every four seconds. In 2015, more than 47 million people worldwide suffered from dementia, this number planned to double every 20 years and reached 145 million in 2050.

Alzheimer's and other forms of dementiadamage the brain, explains the Alzheimer's association. "Alzheimer's disease leads to the death of nerve cells and loss of tissue throughout the brain," said the site. "Over time, the brain narrows considerably, affecting almost all of its functions." This damage causes memory loss, confusion, personality changes, difficulties in recognizing familiar people such as friends and family, and the ability to take care of themselves and communicate. In the end, the disease is fatal. "While dementia itself cannot cause death, the result ofProgressive brain disorders Finally provoke death, "reports Healthline.

Alzheimer's disease and other forms of dementia have many known risk factors, and some lifestyle choices can potentially reduce your chances of developing the condition. Researchers continue to discover other contributory factors, some of which are not commonly considered to be linked to brain health. A condition called sarcopenic obesity (SO)has been shown In a new study as one of these risk factors.AE0FCC31AE342FD3A1346EBB1F342FCB

If you are unable to carry out normally routine activities that require a hand -combined health as well as including races, opening pots or door handles - this could indicatelow handle, and thereafter a potential diagnosis of SO. A handle force test, using a toolCalled dynamometer, can help measure the strength of your handle.

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In a declaration of consensus for the newspaperKarger, the researchers thus described asA single clinical condition This combines obesity and sarcopenia, but is "different from obesity or sarcopenia".

"[It] is characterized by the combination of obesity, defined by a percentage of high body fat, and sarcopenia, defined as a low skeletal muscle mass accompanied by a low muscle function", according to the declaration.

Although there is no specific test for so, the identification of markers of sarcopenia and obesity can help a diagnosis. In addition to testing the force of the handle, other symptoms may include "involuntary weight loss, loss of muscle strength and endurance and difficulty performing tasks," saidEmma Laing, PHD, RDN, anational spokesperson For the Academy of Nutrition and Dietetics. Obesity can be measured by calculatingbody mass index (BMI).

You can reduce your risk of sarcopenic obesity by maintaining a healthy diet and by exercising regular.

"The key to the realization andMaintain a healthy weight Isn't that short-term food changes; This is a lifestyle that includes healthy diet and regular physical activity, "advises the CDC in an article on prevention forKarger, the researchers point out that "exercise training or physiotherapy have repeatedlyhas been proven effective In improving muscle and mass function, and appropriate and safe exercise levels compared to the level of comorbidities and disabilities must be systematically recommended in obese patients. ""

"People who maintain a physically active lifestyle and avoid sedentary behavior generally have a lower risk of developing sarcopenia," explains Laing, adding that when it comes to healthy diet, "individual nutritional needs are specific and vary depending on their age, health conditions, and the use of drugs. "

Your doctor can help you determine which physical activity would be effective for you, and Laing suggests consulting a registered dietitian nutritionist to help develop eating habits that support healthy weight and are consistent with your own preferences, cultural traditions and budget.