Eat these healthy foods more than once a week increases your risk of cancer
You don't need to cut it from your diet, but you will want to monitor your consumption.
It is estimated that 20% of Americans will develop skin cancer by their 70th anniversary, making it the most common cancer in the United States, but it is also one of the most preventable types of cancer. Things like the limitation of your exposure to the sun, wearing sunscreen, covered when possible and avoiding tanning beds are all good ways to protect your skin, because your dermatologist probably put you in keep.Monthly self-truth To identify any new or doubtful wheel or growth, are also highly recommended. But the prevention of skin cancer goes beyond the surface, and what you eat can also play a role. Read the rest to discover which specific food - generally considered healthy - has been linked to a higher risk of developing skin cancer.
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Various foods can have an impact on the risk of skin cancer.
Although there is no magic pill or supplement that you can take to prevent skin cancer, certain foods have proven to beReduce your risk of the disease. "There are certainly foods that we eat that can stimulate our ability to protect our skin from the sun", "Patricia Farris, MD, dermatologist and member of the American Academy of Dermatology, saidCnn.
Foods like tomatoes and watermelon are rich in lycopene - an antioxidant that has been found to help protect against sunburn. The carotene beta, which we get fruits and vegetables such as carrots, sweet potatoes and mangoes, is converted into vitamin A in the body and can also help reduce sensitivity to the sun.
However, a food can actually sabotage the health of your skin when consumed too frequently, even if it is known to have a multitude of other health benefits.
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This popular food can increase your risk of melanoma.
A June 2022 study published inCancer causes and controlfound a positive link Between eating fish - especially non -fried fish and tuna - and the risk of developing melanoma, which is the most deadly skin cancer.
The study included 491,367 Americans aged 50 to 71NIH-AARP health and health study—A research collaboration that started in the 1990s in order to examine the link between food and cancer. Participants recorded their fish consumption over 15 years. The group that said it has eaten the most fish - an average of around 14 grams per day - was 20% more likely to develop a clever melanoma.
Various toxins found in fish are likely to blame.
Fish can absorb toxic water chemicals in which they live, and when humans frequently consume contaminated fish over a long period, health risks can be considerable. The authors of the new study think that it could have had a significant impact on their results.
"We assume that our results could beattributed to contaminants in fish, like polychloric biphenyls, dioxins, arsenic and mercury, "one of the co-authors of the study,Eunyoung Cho, said in a press release. "Previous research has shown that the supply of higher fish is associated with higher levels of these contaminants within the body and has identified associations between these contaminants and a higher risk of skin cancer."
It is important to note that the study did not measure or not specifically study the levels of mercury or other toxins among the participants, so additional research is necessary.
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Do not swear to fish yet.
The study has also proven to have other limits. Although it has represented various demographic and lifestyle factors - including body mass index, physical activity, supply of alcohol and caffeine, smoking, family history of cancer and levels Estimated UV - He did not succeed in other areas.
"The investigators unfortunately did not holdMany established risk factors, like the number of moles, hair color - red hair is important - number of past burns or sun protection behaviors, which really affects our ability to interpret this data, "dermatologistAdam Friedman, Md, saysToday.
Until more studies are carried out on the subject, it seems that the benefits for fish health can prevail over the disadvantages. To be sure, however, the recommendation defined by the FDA of8 ounces of fish per week is a good directive for consumption.
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