Good Lifestyle

No stranger to the spotlights, dancer, singer and actor in Triple threatJennifer Lopez makes one of the newspapers again. But this time, it is not for a high level album or its high level commitment to revive loveBen Affleck. Instead, it is for something more personal - his health. In a recent fans newsletter, the 52 -year -old star now opens onto amedical crisis What she said left her a feeling of "terrified". Read the rest to know how the fear of Lopez's health began a "journey to well-being" which, according to her, concerns "the extension against anti-aging".

Read this then:Hailey Bieber says it was the first sign of a blood clot in his brain.

At the age of 22 in 1991, Lopez launched his dance career as a Fly Girl in the Comedy Hit seriesIn living. In 1997, she crossed the world to act, winning the title role inSelena And quickly becoming the best paid Hispanic actor in Hollywood. HoweverRecent Newsletter to fans.

"It was a time in my life when I slept three to five hours a night. I would be on the set all day and in the studio all night and I was doing junkets and video shooting on weekends," said -It she wrote. “I was at the end of the twenties and I thought I was invincible. Until the day, I was sitting in a trailer, and all the work and the stress he brought, coupled not enough sleep to recover mentally,Caught with me. ""

Read this then:It was the first sign of aphasia by Bruce Willis, say the colleagues.

A surprising episode served as a awakening to the star, who says that she had done work "such a consumer" priority that she had neglected her own basic personal care needs. "I found myself physically paralyzed," recalls Lopez in the newsletter. "I went to feel totally normal to think about what I had to do this day."

The symptoms frightened Lopez and "fear worsened" when she was desperately trying to understand what happened to her. "Now, I know it was a classic panic crisis caused by exhaustion, but I had never even heard the term at the time," wrote Lopez. "I thought I was losing my head."

TheHalf-time The star security guard arrived on the set and took him to a doctor. "I asked the doctor if I became crazy. He said," No, you're not crazy. You need to sleep ... Take seven to nine o'clock in sleep per night, do not drink caffeine and make sure you get your training if you are going to do so much work. '"AE0FCC31AE342FD3A1346EBB1F342FCB

Although Lopez was at a highest point in his career - juggling albums, movies outings, a lifestyle brand and a wedding - the toll that everything took on his body was simply too high, she said now. "I realized how serious the consequences could be to ignore what my body and my mind had to be healthy - and this is where my trip to well -being started."

For more health information sent directly to your reception box,Register for our daily newsletter.

TheMarry me The actor says it was a crucial turning point - the one who showed him the importance of living "a very healthy and balanced life". She insists on her well-being routine-which includes supplements, a sunscreen, serums and sufficient sleep, is "on the provision against anti-aging", although the advantages for her ageless appearance are clear .

"I think of sleep like a small machine in time. You lie down and you go to a space where you protect yourself and then you go out a new person younger than before. Sometimes I wake up and say:" Wow! I am I just lost 10 years on my face! This is a good night's sleep can do for you, "says Lopez.

The other obvious advantage lies in Lopez's continuous driving and energy over 30 years in a particularly demanding career. ""It's half-time!"She recently saidEntertainment tonight . "The champions are made in the third and fourth quarter. This is when you win! I have the impression that I have a lot. So, I am very excited about this."