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As you get older, you may notice that your memory becomes misty. ButRichard Restak, MD, neurologist and clinical professor at the George Washington Hospital University School of Medicine and Health, is there to tell you that also a serious cognitive condition, that should not be so. Restak wrote more than 20 pounds on memory and cognition, including its last,The complete guide of memory: the science of strengthening your mind. In this document, he shares advice and exercises to protect and improve your brain - and warn against a habit that could really hurt him. Read the rest to learn the brain creation error that you could do with your phone and how you can cancel the damage.

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When it comes to aging andmemory loss, everyone seems to have anecdotal evidence supporting the connection. However, experts say that the cognitive decline isnot Part of normal aging, and far from a drilling conclusion. In the absence of a serious and neurodegenerative problem such as dementia, your lack of mind can be reversible thanks to better memory maintenance.AE0FCC31AE342FD3A1346EBB1F342FCB

Restak says that it is because for many people, memory loss is the result of bad daily habits surrounding the memory. "The goal of the book is to overcome theDaily memory problems", What aggravates these symptoms, recently said RestakThe New York Times.

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You have undoubtedly heard of long -term and short -term memory, but Reshing saysworking memory, which works between the two, is particularly important to maintain. ""Working memory is widely involved in behaviors directed by objectives in which the information must be preserved and manipulated to ensure successful execution of tasks, "explains a 2018 study in the journalBorders in psychology. In other words, the preservation of this memory form allows you to use new information more functionally - an advantage that can improve your daily life.

Restak also tells theTime The strengthening of this form of memory helps to protect against other forms of memory loss. By avoiding "stumbling blocks that can lead to lost or deformed memories", you can maintain or even improve your cognitive function over time, he maintains.

The misuse of technology harms your working memory in several ways, a Retak phenomenon calls for "technological distortion". The neurologist warns in particular the storage of all your most important information on your phone - this time for meetings, friends of friends, telephone numbers and instructions, for example - can lead toWeaker cognitive capacity overtime.

Many are attracted to the convenience of storing this information on their devices. "Why take the trouble to concentrate, concentrate and apply an effort to visualize something when a cell phone camera can do all the work for you?" Restak reflects in his book.

However, the drawbacks are clear, he says. If you store everything digitally, "you don't know," warns Restak. By no longer encoding this information in memory, recovering it later and putting it to use, you miss an opportunity to flex your cognitive muscles. Instead, it may be advantageous to count less on applications and more on your mind, or even on a planner or a physical calendar.

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In addition to our disproportionate dependence on technology to recall important information, RestAtak says that our devices can also alter cognition by drawing our attention in many directions at the same time. Over time, it degrades our ability to concentrate, even when technology is not a factor. "Nowadays, the biggest obstacle in memory is distraction," explains RestAtak.

In fact, a large body of recent research has burst the myth that we can perform several tasks. In reality, quickly made our attention between the tasks, making us less effective to all. Restak suggests really focusing on one thing at a time and trying to stay present - a strategy that should help you encode the more successful memories.

If you think your memory losses are a deeper sign, tell your doctor about your concerns. Depending on the deep cause, they may be able to offer additional interventions that slow down or improve your symptoms.