Good Lifestyle

Polls Show that about 80% of Americans take vitamins or supplements. You would think that something that so many people do in the name of health would be good for you, is not it? Not so fast. There may not be so many benefits from taking vitamin and multivitamin supplements, especially as you have been led to believe.

aAnnals of internal medicine The study of Johns Hopkins researchers concluded that multivitamins do not reduce the risk of heart disease, cancer, cognitive decline or early death. Researchers also noted that vitamin E and beta-carotene supplements actually appear to beharmful, especially at high doses.

On the basis of this study, it seems that taking a multivitamin is not obliged to be part of your health routine and that nutrition experts agree.

"A generally healthy person probably does not need to take a multivitamin! Unless my clients have food restrictions, food allergies or a state of health that interferes with the absorption of food, I tell them to first make their vitamins of whole foods "," Die says the dietitianDanielle Gaffen, MS, RDN.

"Multivitamins may seem practical, but you get much more value and health benefits to simply focus on a type of supplement at a time," saysNikola Djordjevic, MD, a medical advisor toHealth care

Rather than opt for a single size solution - all solutions in the form of a multivitamin,Ilene Ruhoy, MD, PhD, a doctor formed at both the pediatric and adult neurology of Seattle Children's Hospital and at the University of Washington, suggests a more focused approach. "If there is a nutrient deficiency, a disease or a disease fight, the appropriate choices of special supplements can be of great use and benefits. But that calls for choices of specific supplements. Please consult your doctor For advice on the use of the supplement ", exhorts.

If you should not take a multivitamin, whatshould you do? Ask any nutrition expert and they will tell you the same thing: it is better to smile naturally with your vitamins from fresh fruits and vegetables when you can.

To learn more about why we should not waste our money on multivitamins, we asked dietitians and registered doctors to share the dangers of taking a multivitamin every day. Read more and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

"When you take a multivitamin, you give your body a non-natural vitamin cocktail that you would not normally have present in such high concentrations," says Dr. Djordjevic. "An overdose of certain vitamins, including vitamins A, D, K or E, may have serious and mortally threatening effects. The side effects of the excessive use of vitamin A include the disturbances of the vision, the poor appetite , hair loss, headaches and sensitivity of sunlight. Similarly overdose of vitamin D can cause weakness, fatigue, nausea, drowsiness and loss of appetite. Taking vitamin E daily without any signed deficiency can result in blood thinness that can cause blood coagulation and hemorrating problems. "

SHARP Abbey, RD, registered dietician and bloggerThe kitchen of the abbey Note that the fat-soluble vitamins are not the only ones to fear: "Most water-soluble vitamins are excessive excreted but can always cause digestive problems and can also interfere with drugs and blood work results. He is still Important to have blood work done to determine which vitamins and what supplements you could benefit and that you already have enough dietary. "

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"Obtaining your nutrients from food is always the best front-line approach to ensure adequate nutrient taking. The purpose of a nutrition supplement is to fill nutrient gaps that you may not receive any your food, but it should never be considered a replacement or "free passage" to repair a nutritious exhausted diet, "saysAnsley Hill, RDN, LD, a nutritional contributor toClean single green.

Dr. Jinan Banna, PhD, RD, a registered dietitian and the professor of nutrition actions that obtain nutrients of whole food provide you nutrients that multivitamins can not: "The food contains many other important compounds for our body, such as those who work as beingantioxidants. If we try to get most of what we need supplements, we risk missing many important elements of the diet we need for optimal health. "

"Eat a wide variety of foods, especiallyPlant-based foods, as they are not only great sources of vitamins and minerals, but also offer fibers, antioxidants and phytochemicals, that a nutritional supplement does not, "addsMelissa Nieves, Rd, a dietician registered withKEMTAI, the virtual personal training company.

Unlike overdose potential on certain vitamins in multivitamins, it is also quite possible to miss the targeted complement that your body really needs. "Generic multivitamins often contain insufficient doses of important vitamins such as vitamin D. Most of us are deficient in this important vitamin, but the daily 400 IU found in many multivitamins is most often sufficient," saysArielle Levitan, MD, co-founder ofYou vitamin llc and author ofThe vitamin solution: two doctors release confusion on vitamins and your health.

"The experience of negative side effects of taking a multivitamin depends if a consumer has a pre-existing health condition, or takes some medications," says Nieves. "For example, people who are on the warfarin of anticoagulant drugs should pay attention to supplements containing vitamin K because it can interfere with the medicine."

"If you have to buy a multivitamin, try to find the most expensive and natural origin in the health food store. The ones you should never buy are multivitamins that cost less than $ 6 per bottle. Multivitamins to The lowest cost have been known to cause indigestion and even exit as partially undigested in your stool. So try to avoid you as much because they are not good for you, "says Dr. Djordjevic.

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"Many generic multivitamins contain many heavy metals. These can deposit in your body and have been associated with dementia and other problems," said Dr. Levitan.

The hill accepts, emphasizing that the ingestation of these harmful contaminants is even more dangerous since you consume them every day. The hill suggests that "if you can, opt for supplements that have been third-party tested for purity and power, so you know that you get exactly what you have paid."

"Drugs and some disease states can cause problems with multivitamins. If you have certain conditions such as kidney disease, your body may have more difficulty eliminating nutrients", note dietician registeredAmanda A. Kostro Miller, Rd, LDN, which serves on the Advisory Board forFitter Living.

"Although the trademarks of traditional supplements found in health food stores or the main retail outlets are probably legitimate and secure due to a lack of regulation, less known nutritional supplements may not be composed From what they are advertised to contain (as containing larger or smaller amounts of vitamin), "says Gaffen.

Dr. Ruhoy points out that the vast majority of us do not need to take multivitamins: "If we regularly eat healthy diet, there is a minimal advantage of adding multivitamin to our diet." It adds that not only can we obtain the nutrients included in the multivitamins of the food, but they are also more bioavailable sources: "the vitamins and nutrients of the food are the shape that our body prefers by opposition to encapsulated with Excipients. When it is extracted from our food, it is much more bioavailable for assimilation in the variety of functions that the nutrient compound works, including as substrates and co-factors for enzymatic reactions. "Why do not not start withThe healthiest foods you should eat every day, according to experts?