Good Lifestyle

It isCold and flu seasonIt is therefore likely that there will be at least a few days this winter when you have to stay at home of work and fight a bug. But in the face of professional insecurity, a demanding workload and the pressure of employers, many people choose to come to work even if they areUnder the weather. In fact, a new survey of the management consulting companyRobert half Recently revealed that 90% of employees come to work sick. Who asks the question:How sick is too sick for work?

According toDaniel Atkinson, Clinical Director of Online PharmacyTreated, if you just received a cough or bonifers, it is probably sure to come to work because it could be justallergies. But if you haveSymptoms of the flu, you should call sick. "If you have a fever, it's probably better to stay at home," said AtkinsonBetter life. "Keep away from your workplace For at least two days if you suffer from flu symptoms, as can bevery contagious and lead to other absences in the workplace. "

With the flu, Atkinson says that you are "likely to be contagious from the first day that your symptoms start", but you can be infectious for a whole week. With a cold, on the other hand, "you are more contagious before the symptoms arrive", and you will continue to be contagious for two weeks, although "The symptoms are much less serious than they are with the flu. "

TOAvoid getting the flu or spread around Atkinson recommendsGropeOf course, as well as wash your hands thoroughly and avoid touching your eyes, your nose and your mouth when you are in a shared workspace. You should also make sure to cover your nose and your mouth when you tear or sneeze, andwash your hands right after.

Atkinson also emphasizes that the flu is not the only reason to stay at home work, either. "Vomiting and / or diarrhea should generally inviteleave Also, "he says." This could be related to the food you have eaten, an infection that you have caught from someone else, linked to pregnancy or excessive alcohol. Whatever the cause, you should stay at home. "

And, according to Atkinson, "Those who work with food need to stand up for 48 hours after the precision of the symptoms".

When you withdraw from work, make sure youDrink a lot of liquids And getting rest, as trying to balance through a disease can only extend it. Remember that work is important, there is nothing more important than your health and health of your colleagues.