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Dementia is not a unique and specific disease, but is rather a general term forMemory problems, think and make decisions that interfere with daily life. As an umbrella term with such a broad definition, it is easy to see why some people have trouble distinguishing between dementia and normal memory keys, which may seem to increase with age. Now, experts share the features that separate dementia from daily forgetting, including a simple test that can reveal a deeper problem. Read more to learn when it is time to request a professional assessment of your memory loss or other symptoms.

Read this then:Doing this at night makes you 30% more likely to develop dementia.

Many different types of dementia exist and have a wide range of symptoms. In their early stages, some of them may seem similar to the normal effects of aging, although experts say they are decidedly distinct.

"Normal and age -related changes are very different from dementia," explainsVerna Porter, MD, neurologist and director ofDementia, Alzheimer's disease and neurocognitive disorders At the Providence Health Center Saint John in Santa Monica, California. "The main difference between age loss linked to age and dementia (like Alzheimer's disease) is that normal aging, forgetting does not light up with your ability to continue with normal daily activities.

In other words, memory gaps have little impact on your daily life, or your ability to pursue the usual tasks, tasks and routines that make up our daily life, "said wearingBetter life. "On the other hand, dementia is characterized by a marked, persistent and disabling decrease in two intellectual or more such as memory, language, judgment or abstract reasoning, which interferes considerably with and disrupts your normal daily activities."

Read this then:If your writing looks like this, you may have an Alzheimer's disease early.

Max Lugave, theNew York Times successful author ofEngineering food andGenius life, hasWritten widely On the subject of dementia. Although he clearly indicated that this does not in any case constitute an official diagnostic test, he offered his own golden rule to distinguish dementia and daily oblivion.AE0FCC31AE342FD3A1346EBB1F342FCB

"An adage that I heard is that if you forget where your keys are, it can be attributed to normal aging. But if you forget what your keys arefor, this is where you should go and seek the diagnosis of a neurologist, "said the authorBetter life.

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Note that people evenmild dementia Probably need help in their daily lives. Since memory and problem solving are necessary for more complex tasks, this often becomes clear in cases that require more advanced coordination, asManipulation of finances Or travel.

For security reasons, it is important to be evaluated quickly by a neurologist if cognitive difficulties arise in these cases. Bringing notes that in particular, it may be dangerous to drive, since "visuospatial and visuoperian declines and reaction speed difficulties can start to manifest relatively early in the disease".

There are several red flags that suggest that it is time to ask for medical care for light cognitive changes. According to Porter, it is in particular a question of repeating the same question repeatedly, forgetting a word, a sentence or an idea when speech, using the bad word in the conversation, taking more time to perform relatively familiar areas, or having sudden changes in mood, personality or behavior with a clear reason for them.

"When the memory loss becomes so omnipresent that it begins to disrupt your work, your hobbies, your social activities and your family relationships, this may suggest the warning signs of an evolving dementia syndrome or A condition that imitates dementia, "explains Porter.

In other words, any forgetfulness that alarms you or has an impact on your daily life deserves to be discussed with your doctor.