Good Lifestyle

We are all looking forward to meeting with friends and family, especially since the warmer weather happens and we can spend more time outside. Whether you prefer to be under the spotlight or have tête-à-tête conversations, drag and catch upNew or old friends is a great way to stay connected. But you can do something in these situations - intentionally or not - it could hurt your brain. Read the rest to discover what researchers from the social trend say your risk of dementia.

Read this then:If your writing looks like this, you may have an Alzheimer's disease early.

Dementia is widespread in the United States and Centers for Disease Control and Prevention (CDC) estimate that around five million adults are currentlyLive with the condition. Without healing, the researchers actively worked to identify the factors that endanger individuals.

According to the CDC, the strongest risk factor in dementia is age, because the majority of cases affect people who are over 65. But more obscure risk factors have been explored recently, includingDo not brush your teeth andsnoring at night. Now, the researchers have identified an important link between the risk of dementia and the way people behave in social situations.

Your brain controls your emotions, thoughts and interactions, so it is not surprising that certain social situations can affect the health of your brain. Spending time with other people benefits your brain - and according to a new study, being a social butterfly can have even more advantages than you thought.

Results published inNeurology June 8 suggests that socially isolated people hadLower brain volume In regions associated with learning and thought. It turns out that it is the areas of the brain that are initially affected by Alzheimer's disease - the most common form of dementia. In fact, those who have isolated social contact had an astonishing probability of 26% dementia development, compared to those who had regular social interaction.

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Researchers from the United Kingdom and China interviewed 462,619 participants with an average age of 57 years about their social contact, carried out an MRI and the administered cognition tests. During the 12 years, 4,998 of the participants developed dementia.AE0FCC31AE342FD3A1346EBB1F342FCB

Interesting fact, while the external and objective aspect of social isolation was associated with an increased risk of dementia, theinternal The feeling of isolation - loneliness - was not linked to the debilitating condition. Researchers of isolation and loneliness have already been studied by researchers, because we were potentially thought of increasing the chances of dementia. But in this study, researchers have distinguished the effects of external and internal factors.

"The two have health risks but, using the extended multimodal data set of the British biobank and working in a multidisciplinary manner connecting IT and neuroscience, we were able to show that it is social isolation , rather than the feeling of feeling of feeling of feeling of feeling of feeling of feeling of feeling loneliness, which is aIndependent risk factor For subsequent dementia, "Edmund Rolls, DPHIL, study author and neuroscientist of the IT department of the University of Warwick, told Sciencedaily.

"This means that it can be used as a predictor or biomarker for dementia in the United Kingdom," he added.

Data from the Biobank Study of the United Kingdom were collected almost 12 years before the Pandemic COVID-19. This indicates that social isolation was a problem even before the advent of home and quarantine stay orders, and is now looming as an even greater concern.

"Social isolation is aSerious public health problem which is often associated with old age, "Sara Imarisio, PHD, research manager at Alzheimer's Research U.K., said in a press release describing the results. "This problem worsened during the 19th pandemic because more and more people have been cut off from their usual social networks."

In fact, researchers say that the pandemic only imposed the need to encourage healthy socialization.

According to Imarisio, it may not be possible to generalize the results of the study, because participants "had fewer health problems and were less likely to live alone compared to the general population". But she said there were proactive measures that you can take to mitigate the risks - and it is never too late to start.

"In addition to remaining socially active, there are many other ways to help keep our brain healthy as we age," she said. "These include being physical and mentally active, not smoking, drinking only in moderation, eating a balanced diet and keeping the cholesterol and blood pressure rate."

And in the event of additional locking linked to COVVID, the researchers highlight the need to avoid complete isolation.

"We highlight the importance of an environmental method of reducing the risk of dementia in the elderly by ensuring that they are not socially isolated".Jianfeng Feng, PHD, professor of the University of Warwick Department of Computer Science and corresponding author for the study, told Sciencedaily. "During future pandemic locking, it is important that individuals, especially the elderly, do not know social isolation."

Read this then:If this has happened to you, your risk of dementia rises, the experts warn.