Good Lifestyle

With the arrival of good weather they do not only return the heat and the longer days, but also old patterns. One of the most repeated year after year is the proliferation of the so -called "miracle diets", which promise short -term results. But nothing is further from reality: in most cases they not only do not achieve the desired effect, but they can even become harmful to health.

Today we talk about some of the fashion diets of recent times that you should try to avoid to stay healthy. We do not doubt that they can be effective and lead to weight loss in a short time, but of course they are not a healthy or logical way to achieve it in most cases. In addition, most miracle diets usually produce the so -called rebound effect, with which more kilos can be recovered in a short time than they have lost.

The burning diet or colm diet

This regime is based on eating a kind of vegetable soup whose main ingredient is the cabbage, but also contains celery, onion, tomato and pepper. You can take cold or hot and all the times you want, but there is certainly a great lack of protein and carbohydrates.

With such a diet it is normal to lose weight, in addition to that it is totally liquid. However, apart from not being very healthy, it has a great rebound effect.

The Dunkan diet

It is practically a famoseo classic and lightning diets. This diet is based on eating all the proteins you want, but only that. That is, the intake of other essential nutrients, such as carbohydrates, is completely eliminated.

The diet has four different phases and there are many who follow it intermittently to try to lose a few kilos in the short term. His owner has launched her own product brand with which she is surely filling her pockets at the expense of her thousands of followers worldwide.

The Atkins diet

Another classic, which has been among us for years. Its main objective is to produce a carbohydrate deficit in the body so that the so -called ketosis is produced and the accumulated fats are burned. In principle it sounds good, but it is not healthy or recommended.

With this type of diet, protein consumption is encouraged and fats and carbohydrates, but always minimal. It is a hypoproteic and caloric diet that is based on consuming our energy reserves.

The blood group diet

This seems to be less popular, but of course it also has crumb, since it has no scientific basis and is based on a diet focused on the person's blood group, without having more parameters into account.

For example, people with blood group A must base their diet on fruits and vegetables and avoid dairy, while group 0 should make a hyperproteic diet based on meat consumption.

The probe diet

This is a real barbarity looks where you look and, even if it seems a lie, there are people who follow and promote it.

The probe diet is just that: feed through a nasogastric probe that goes directly from the nose to the stomach. It promises very short -term results (losing 10 kilos in 10 days), but of course it is a totally radical and very unhealthy way to lose weight, since this type of food is only indicated for people with diseases that prevent them from feeding in a way natural.