≡ Anyone who eats bananas on an empty stomach must be careful! 》 Her Beauty
We know that bananas give many good benefits to the body. There are many vitamins and minerals that the body needs. It also helps to boost the power for us well. Can be eaten every day. However, eating bananas in an empty stomach can negatively affect the body.
Who doesn't like to eat bananas? The bananas have both sweet and fragrant flavor. There are many nutrients that are beneficial to the body, including vitamin C, B6, potassium and magnesium. Importantly, it is easy to find and inexpensive.
In the morning that many people wake up but still don't want to eat the main food May grab the banana into the mouth as the first thing to support the hunger But do you know that eating bananas on an empty stomach may affect your health as you may not expect before, such as Disadvantages to coronary artery Today, we will bring friends to see what the body will be when we eat bananas on an empty stomach?
1. The blood sugar levels are high.
The bananas are full of sugar. Therefore, when eating on an empty stomach will cause the blood sugar levels to rise quickly. And lead to other symptoms, such as headache, tired, and this is one of the reasons that doctors do not recommend that patients with diabetes eat bananas in the morning in an empty stomach.
2. More acids in the stomach
For people who already have acid reflux or gastritis Eating bananas on an empty stomach will cause more acid secretion to bite the stomach. And causing stomach pain at first eating bananas It may cause your body to feel the palace quickly. But in the end, it will make you feel tired and tired.
3. Reduce iron absorption
If you are someone who lacks iron already Should be more careful to avoid eating bananas in an empty stomach Because bananas have potassium Which will interfere with the absorption of iron in the body
4. Affect the heart.
You may cry, right? How does it get about the heart? Because as I said, the banana is rich in high magnesium Causing imbalance between magnesium And calcium in the blood This imbalance that occurred to inhibit the function of the coronary artery.
5. Additional body weight
This is not a problem for people who want to gain body weight. But will be a problem for those who want to lose weight And eating bananas on an empty stomach is not a way to lose weight as many people think. But on the other hand It will increase your weight. Because in truth, the banana consists of carbohydrates And provides high calories
We know that bananas give many good benefits to the body. There are many vitamins and minerals that the body needs. Also helping to boost The power for us well Can be eaten every day. However, eating bananas in an empty stomach can negatively affect the body. Especially people with acid reflux And gastritis So finding something to eat before eating bananas will give you the most benefit from bananas.
