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If you've heard the expression "trust your intestine" or if you have felt "butterflies in your stomach", you know that there is a long -established link between your intestine and your brain. But it turns out that the two are even more intimately connected than you think. Gastrointestinal tract problems (GI) canmanifest in your moodAnd poor intestinal health has been linked to high stress, professional exhaustion and anxiety. Read the continuation to find out how your intestinal health could affect your brain and what to do on this.

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Your intestine is one of the main bridges in your brain. It absorbs nutrients from the food you eat, affectingHow does your brain work. Communication back and forth between your brain and the intestine occurs via thevagus nerve, which plays an essential role in the ability of your body to "rest and digest". When harmful bacteria proliferate in your intestine, this can cause inflammation of the vagus nerve and cause an increase in your cortisol levels, which has increased stress and anxiety.

This means that your food choices can cause your stress and anxiety. Ultra processed foods rich in sugar, refined carbohydrates and saturated fat (such as cookies, processed meats, candies, sodas, pastries, white bread and pasta) offer minimum nutritional value. These foods affect intestinal function and cutting -edge cortisol levels. Conversely, whole foods from plant sources are full of nutrition and beneficial intestinal bacteria that can help fight inflammation and reduce feelings of stress, anxiety and professional exhaustion.AE0FCC31AE342FD3A1346EBB1F342FCB

When your mind is constantly slow and foggy, it is normal to assume that you would see a neurologist to solve your problems. Butalteration of intestinal health Maybe the underlying cause of your mental fatigue. A study published inAnnals of gastroenterology in 2015 found thatA healthy intestine is imperative for good cognitive function. Current gastrointestinal conditions that can lead to a lack of mental clarity include celiac disease, Crohn's disease, intestinal bacterial proliferation (SIBO), irritable colon syndrome (IBS) and inflammatory intestine disease (MII ).

"Intestinal health can cause brain, fainting and headaches," saidEddie L. Copelin II, MD, MHA, gastroenterologist at the digestive medicine of diseases in the New York center. "The intestinal microbiome helps communication between the bodyexternal and internal environments. The disturbance of the balance of the microbiome, as can be seen in medical conditions such as SIBO, can lead to bloating, fainting, brain fog and headaches due to the malabsorption of nutrients and dehydration of diarrhea. ""

If you feel blue, your intestinal health might be to blame. A2020 study Published in Cureus showed a strong link between the intestinal microbiome and mental well-being. Researchers have concluded that intestinal health could have a significant impact on stress, anxiety, depression and cognition. In addition, intestinal microbes affect the way you think and how the intestinal brain axis works in the "management of severalMental Health Problems and troubles. ""

According to the National Institutes of Health, gastropares (also called delayed gastric emptying) isa digestive condition This can negatively affect your mental health. Gastroparresia slows down or stops the movement of your stomach food to your small intestine, which has an impact on the connection of the intestinal brain. "Gastroparians gives the feeling of feeling full, and in return, the individual does not want to eat inadvertently and can lose weight," explains Copelin. "Psychological conditions can affect digestion, [causing] a decrease in the appetite of slow intestinal motility. These conditions include depression [and poor mental health]."

The physical symptoms of gastropares include nausea, vomiting, early or prolonged fullness, belching, bloating and abdominal pain. If you feel these symptoms withpoor mental health, consult a gastroenterologist.

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Chronic inflammation of the intestine can cause neuroinflammation (brain inflammation) andtrigger neurodegenerative diseases, according to a 2019 article inBorders in aging neuroscience . "The intestinal function plays a role in Alzheimer's disease, dementia, bipolar disorder, major depressive disorder, parkinson and schizophrenia through billions of microbial cells that live in our intestinal wall", explainsLIUDMILA SCHAFER , MD, FACP, medical oncologist and founder of The doctor connects . "These microbial cells release chemicals that affect the immune system, which influences the nervous system."

If you are concerned about your intestinal health and how it could affect your brain function and your mental well-being, visit a gastroenterologist who can help you access the root of your underlying condition.

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