Good Lifestyle

It is not a secret for anyone that your weight is correlated with your risk of developing various diseases, including cancer, diabetes, heart disease and cerebral vascular accidents. But although losing weight is good for you in many cases, there is a way it could beharmful to your health. More specifically, experts are concerned about your liver, which could suffer if you lose weight in a particular way. Read the continuation to find out why this type of weight loss is considered a risk factor for a hepatic condition that affects a surprising number of Americans and how to avoid developing serious complications.

Read this then:If you notice it around your eyes, have your liver checked.

Non -alcoholic liver disease (NAFLD) is a common liver disorder that occurs when a person develops an accumulation of fats in the liver, without signs of inflammation or liver damage. According to the National Institute of Diabetes and Digestive and Renal Diseases (NIDDKD), around 24% of American adults areCurrently living with NAFLD.

A small percentage of people with NAFLD will continue to develop non -alcoholic steatohepatitis (NASH), which is marked by these two complications. "NASH inflammation and liver damage can cause fibrosis, or scars, the liver. Nash can cause cirrhosis, in which the liver is permanently marked and damaged," said NIDDK experts. "If cirrhosis leads to liver insufficiency, you may need a liver transplant. People with Nash have an increased chances of dying of causes related to the liver."

Read this then:If your breath feels this, have your liver checked, say the experts.

The Niddk stresses that if you are overweight or obese, your chances ofDevelopment of a non -alcoholic liver disease And its complications are even higher. The organization writes that the condition "is present in up to 75% of overweight people and in more than 90% of people who have severe obesity, also called extreme obesity".

For this reason, losing weight thanks to a healthy diet and exercise is one of the best ways to reverse the effects of NAFLD and avoid serious health complications, according to experts.

Although weight loss can very well help you avoid dangerous NAFLD complications, experts also warn that weight lossrapidly can reallyIncrease your risk of nash and its complications.AE0FCC31AE342FD3A1346EBB1F342FCB

For this reason, the NIDDK recommends following certain directives forlose weight in completeness And gradually, emphasizing balanced nutrition. These guidelines include “limit your consumption of fats, which are rich in calories and increase your chances of developing obesity; Replace saturated fats and trans fats in your diet with unsaturated fats; Eat lower-glycemic index foods, such as most fruits, vegetables and whole grains; And avoid food and drinks containing large amounts of simple sugars, in particular fructose. ""

If you have recently lost weight over a short period, you can chat with your doctor if you have to take additional measures to protect your liver health.

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In addition to losing weight gradually, there are several other ways to protect yourself from NAFLD or reverse its effects. First and foremost, expertsDrinking alcohol. Although NAFLD is not itself the result of alcohol consumption, alcohol consumption "can still damage your liver," write NIDDK experts.

It is also important to manage everythingrelated health conditions It could put you more at risk. These may include diabetes, high cholesterol, high triglycerides, subactive thyroid, subactive pituitary gland, sleep apnea, etc.

Talk to your doctor if you are not sure whether a state of health you have could increase your risk of non -alcoholic liver disease and its complications.

Read this then: If you feel that at night, you must have your liver checked, say the doctors .