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The last two years of the COVID-19 pandemic highlighted the importance of vaccines. However, these crucial public health tools can affect people differently, producing stronger immunological responses in certain individuals than in others. Fortunately, a new study says there is one thing easy to doBoost your immunity After getting a shot - and its advantages can be felt for months after. Read the rest to learn the simple way to maximize the impact of any vaccine, without any additional side effects.

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The purpose of any vaccine is to cause the greatest possible immune response with thefewer possible side effects. Some vaccine manufacturers have obtained excellent results by adding adjuvants, additional ingredients that are used to provide better protection to the vaccinated person. However, although these are safe and effective in triggering a more powerful immune response, the CDC stresses that "adjuvant vaccines Can cause more local reactions (such as redness, swelling and pain in the injection site) and more systemic reactions (such as fever, chills and body pain) than non -adjuvant vaccines. ""AE0FCC31AE342FD3A1346EBB1F342FCB

This has led some researchers to explore other ways to stimulate the effectiveness of vaccines. Now, a study indicates that it has identified something that you can do in the hours that followed your vaccine which acts as "an unconventional behavioral adjuvant" without additional side effects.

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A study in 2022 published in the journalBrain, behavior and immunity found that there is in fact a simple way toBoost your vaccination immunity Without increasing your risk of side effects: exercising after your shot.

The research team assessed how 90 minutes of aerobic exercise such as walking, jogging or cycling increased the response of antibodies to vaccines for seasonal flu, COVVI-19 and H1N1 flu. They determined that the exercise after vaccination systematically increased serum antibodies four weeks after immunization for the three vaccines.

"These results suggest that adults who do exercise regularly can increaseAntibody response In the flu vaccine or the COVVI-19 by performing a single light session at moderate intensity after immunization, "concluded the researchers.

Researchers recognize that the explanations of this phenomenon remain "speculative". However, they suggest several reasons that the exercise and the robust immune response after a vaccine seem to go hand in hand.

"An explanation given for these results is that the exercise can act as a factor of acute stress. There are examples in the literature which demonstrate that acute stress can increase the response of antibodies when applied before immunization" , wrote the researchers. Other studies have suggested that eccentric exercise - which constitutes slow and previous muscle exercises such as squats - produces a local inflammatory response resulting in beneficial cell activation. "In some studies, eccentric exercise before vaccinationIncreased response of antibodiesAddition of researchers.

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Directing a vaccination site at the gymnasium could be among the easiest ways to stimulate your immune response - and that seems to have little drawback. However, researchers point out that 90 minutes of exercise were necessary to see significant results in immunity.

The subjects of study which finished half as many exercises saw no significant change in theirantibody levels Four weeks after their vaccine. "The response of antibodies in people affected on the condition of 45 -minute exercise was no different from the exercise in young people or the elderly participants," the researchers wrote.

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