Good Lifestyle

Avoiding tobacco, staying physically active and eating a balanced diet are all good practices to keep your heart healthy. Other tips forPrevent heart disease may not be so obvious, asFlans of your teeth On a regular basis, or keeping an eye on your feet. When you think of heart well-being, your mind probably does not go automatically at your feet. But even if they could not be more distant from your heart, your feet can actually tip certain types of heart problems.

What kind of signals of your feet should you pay attention to your heart health? Read the rest for five surprising signs that your tickr could be in trouble.

Read this then:If you notice it on your feet, check yourself for Parkinson.

Lightening, graying, divided ends ... hair on our heads canTell us a lot On our general well-being. But have you already paid attention to hair on your toes? According toErum N. Ilyas, MD, MBE, FAAD, certified dermatologist from the board of directors and CEOs and founder ofAmbrenoon, you should. Hair decrease on toe can be a message on your heart health.

Hair loss on the toes can point out poor circulation, which can lead to "a decrease in blood flow to small blood vessels that support hair growth," said Ilyas. This includes hair on your toes: "Additional swelling in the legs can also cause hair lightening or loss on toes and feet."

Ilyas explains that "increased thickness or rough texture toHair on the toes is generally indicative either improved circulation, hormonal change or genetics "- but it can also be a symptom of an ovarian or adrenal disorder. To be sure, write it with your health care provider.

Whether due to pregnancy, certain drugs or consumption too many savory foods, swelling in feet and ankles (also called edema) can have many potential causes. It manifests itself by swollen feet with shiny and shiny skin which can display an imprint after being pressed for several seconds and can indicate a range of problems, including cirrhosis and kidney disease. But swollen feet can also have an importantHeart connection, according to the Mayo clinic.

"If you have congestive heart failure, one or the two lower rooms of your heart lose their ability to effectively pump blood," said their experts. "As a result, blood can back down in your legs, ankles and your feet, causing edema." When swelling occurs in the stomach, liquid can accumulate in the lungs and cause pulmonary edema. A shortness of breath can result, as well as chest pain and difficulties in breathing.

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If you are one of those people who like comfortable socks and blurred mittens, it is likely that you are familiar with the feeling of cold hands and feet.

"Many peopleoften have cold feet, as well as cold hands, "William Kormos, M.D. said to Harvard Health, adding that in some, it can be an inherited trait. But, he explains, "the main medical problems that cause cold feet are a decrease in circulation in the ends and nerve lesions [due to] atherosclerosis, where the arteries are narrowed by fatty deposits and Highlight blood flow in members. "

In addition to feeling cold, "your feet can appear blue or purple when you are seated, and pale or white when you are lying down. You may feel pain in your calves when you walk." Thiscould be a sign Peripheral artery disease (PAD), which can also cause leg pain while walking.

Blue or purple nails can occur when you have dropped your foot. But your nailscan tell you a lot About your health, and if you have not suffered a recent injury, blue nails may indicate cyanosis.This condition Performs "when you have blue, greyish or purple skin because your blood does not transport enough oxygen," said Testwell Health. This can happen in nail beds as well as in other parts of the body, including lips. "Cyanosis means that your muscles, organs and other tissues may not obtain the oxygen they need to function properly," they say.AE0FCC31AE342FD3A1346EBB1F342FCB

Cyanosis may indicate a number of problems; Three serious conditions are a chronic obstructive pulmonary disease (MPOC), pulmonary hypertension (a complication of MPOC) and congestive heart failure. Very Well Health recommends requesting treatment immediately if you experience symptoms such as blue skin, nail beds or mucous membranes, as well as difficulties in breathing.

Read this then: If you see this on your feet, you can have diabetes, say the doctors .