Good Lifestyle

Based on a survey conducted Survivor Corps, the group consisting of Covid-19 survivors, around 560 of 1,700 respondents experienced hair lossPost. Recover from Covid-19. The phenomenon occurs for several months and can last up to a full year.

Through Tiktok's social media, one of the Covid-19 survivors, Rebecca also recounts how much conditions are when exposed to the Covid-19 virus omicron variant. He also claimed to have to continue to struggle to deal with hair loss even though he had recovered from Covid-19.

What causesHair lossAfterRecover fromCovid-19?

According to the International Medical Institute of the American Academy of Dermatology Association, hair loss experienced by Covid-19 survivors occurred because of the number of hair grower gland bags (Follicle) which decreases significantly due to the break or phaseLockdown done by the body.

Dermatologist at Ohio State University Wexner Medical Center, United States, Dr. Susan Massick also gave a statement similar to the American Academy of Dermatology Association, "When there is an attack on the immune system, the body will do lockdown. The body is only focused on carrying out important functions. The regeneration process (growth) of the hair does not enter priority, so the hair falls out. "

However, Dermatologist from Manhattan Dermatology & Cosmetic Surgery, United States, Dendy Engelman said that until now there has been no evidence if Covid-19 infection causes hair loss. But he also agreed with Dr. Susan that the cause of hair loss is actually physical and emotional stress. Then how do you prevent hair lossPost. Covid-19? Check the first list below!

1.MengSet the sleep schedule

How to prevent and recovery hair lossPost.Recovering Covid-19 is the easiest thing to set a sleep schedule. This can help the body in producing melatonin relating to health and hair growth, including the condition of hair loss and thin. Then, how do you set a good and correct sleep schedule?

Actually the sleep schedule can be arranged according to the activities you do everyday, but according to Dr. Meva Nareza in general adults aged 26-64 years requires a duration of sleep between 7 to 9 hours. So if your sleep time starts at 9pm, you can wake up between 4 to 6 in the morning.

2. Protein and vitamin consumption

After recovering from Covid-19, then you must consume protein and vitamins to prevent side effects such as hair loss. Protein is one of the important nutritional intake to help the recovery process. Foods containing high protein are chickens, eggs, beef, fish, grains, and nuts.

In addition, the body also requires intake of vitamins and minerals so that organs in the body and metabolism can work optimally. The types of vitamins and minerals needed by the body include vitamin A, vitamin B complex, vitamin D, vitamin E, iron, selenium, calcium, and magnesium. You can get vitamins and minerals through various foods, such as fruit and vegetables.

While specifically for vitamin D, it will be produced naturally by the body when exposed to the sun. So you can sunbathe for 10-15 minutes around 7 to 10 in the morning. Don't forget to use sunscreen so the skin doesn't burn it!

3. Don't miss breakfast

After completing nutrients with protein intake, vitamins, and minerals, then the next step is to skip breakfast. With breakfast, the nutrients that the body get into more and comprehensive than not breakfast. EspeciallyPost. Recover from Covid-19, the body requires more protein and vitamin intake, so that the body's metabolic system and immunity back to normal.

In addition, breakfast can also protect the body from various diseases such as diabetes and heart. This is due to bad cholesterol levels (LDL) in people who do not have breakfast tend to be higher than those who have had breakfast. Then, what menu is right for breakfast? Healthy breakfast menu should include whole grains, proteins (from chicken, fish, or eggs), low-fat milk, and fruit and vegetables.

4. Avoid stress

On our explanation above, Dr. Susan Massick and Dendy Engelman stated that stress was the main cause of hair loss. Dermatologist from the United States, Dr. Alexis Young also said something similar, that hair loss occurred because of stress. This condition is similar to a patient who has done a big operation. So that patients must be able to manage stress to prevent hair loss. Then how do you manage the right stress?

A powerful way to avoid and manage stress is to do the activities that we like, whether they play music, watch movies, or even tours out of town. Sports also become a powerful way to relieve stress because it will encourage the release of endorphin hormones. In addition, spending time with family is also the best way to remove stress.

5.TapAga hair skin

Next, you must take care of hair to prevent post-recovery losses from Covid-19. Then how do you take care of the right hair? The key is to keep your scalp to stay healthy.

R. Sanusi Umar, Medical Director and Dermatologist at Dr. U Hair & Skin Clinic, indications of healthy scalp are not red, free of zits, and itching. How do you keep it?

It's not difficult, by using a soft and full-nutritious shampoo, using a hair mask, and do some care after shampooing, like not combing or rubbing the hair that is still wet, and not wearing too oftenHair Dryer.

6. Stop smoking

According to a dermatologist at the Wexner Medical Center, Ohio State University As, Dr. Susan Massick, a powerful way to overcome and prevent hair loss after recovering Covid-19 is to stop smoking. This is because chemicals in cigarettes can inhibit nutritional intake on the scalp. This makes the hair broken, dry, dull, and fragile.

In addition, smoking also brings various other serious diseases such as heart disease, lungs, fertility, to strokes. Even according to Dr. Kevin Adrian, more than 230,000 people die from smoking every year. Horrible huh?

That's the explanation of why hair loss after recovering from Covid and how to prevent it. If the hair still falls out, immediately consult a doctor! If you have tips for preventing hair from it, don't hesitate to share with us in the comments column.