Good Lifestyle

In a relationship, a pinch of jealousy can please. But sometimes it happens that jealousy is too much and that the fear of losing his boyfriend or his girlfriend is so strong as to generate a climate of restless and difficult jealousy, which risks poisoning the most normal everyday life. It often happens that - even without a valid reason - the most jealous of the couple is the continuously suspicious man, with the constant fear of being betrayed, left or wounded. But what are the causes of such an illogical behavior how widespread and harmful? They are much more trivial than you think! And together with them, below find 6 simple and effective tips on how to avoid them or manage them.

Case n. 1: Be Trended

There is always a reason why a person is overly jealous. For example, having surprised its previous half in the middle of a betrayal. A painful and traumatic experience, if not well metabolized, inevitably affects all future relationships and will take the betrayal alarm to every unexpected minimum.

Case n. 2: a low self-esteem

One of the most widespread causes is low self-esteem, a condition that inevitably leads to insecurity and to believe that they are always inadequate and, consequently, easily replaced. Many insecure people try to feel stronger by exercising a sort of control over those who are next to it. What always gives scarce results.

Case n. 3: Having betrayed

Of course. Third generating condition of unfounded jealousy is the being infede in a previous story. Just because you know the occasions and the mechanisms of betrayal, it is feared that there can be a sort of karmic return.

Case n. 4: Behavior disorders

Perhaps the most complex and "dangerous" cause of all. Sometimes it happens that jealousy is not the result of insecurities or previous negative experiences, but that there is a real disturbance of behavior that brings a person to be possessive and paranoid. Conditions of this kind are likely to degenerate in situations of risky violence and, as far as possible, would be better to move away at the first alarm bell.

Improve self-esteem

The first step to manage the "jealousy problem" is working on your self-esteem: be safer than yourself and try to understand what it generates your insecurities and your fears so you can finally eliminate them. In the moments of greatest discomfort, of greater jealousy try to observe the situation as rather than possible. Do you feel real questions. For example, why do you devour jealousy when someone looks at your girlfriend or your boyfriend, instead of being proud and happy that a person so beautiful (to attract the attention of others) chose to be alone with you?

Transparency

Transparency is one of the pillars of a harmonious relationship. It can be useful to establish rules and fix invalable posts. Certainly it helps share your work days, your experiences, your friendships. Communicate the sphere of the couple with work and public can be an opportunity to get to know each other better and not to fear "surprises".

Honesty

Our brain often learns from experience. If a person has shown to know how to lie once, our brain stores that it could happen again and set up in a state of perennial alert. Thus, when in a situation something is not clear to us, it is much easier to fall prey to suspect, jealousy and paranoia.

Nobody has anyone

The ABC of any relationship: nobody owns anyone. There is no more beautiful relationship than that made of people who share their lives by choice. The freedom to choose every day, despite the difficulties and misunderstandings, is the prìncipe ingredient for a happy relationship. Limit or condition your partner or their partner in the simplest choices for pure jealousy can make a stifling story and, over time, can push one of the two to "look for air" elsewhere.

Live a life out of the report

Both partners must continue to have their own life out of the couple. It is important to cultivate their interests and their friendships (of any sex are). Realize yourself in your work and, as feasible, pursue your dreams. Two people who live constantly in symbiosis, without external stimuli and without sparrowing and leaning in mutual growth, at some point they will have nothing but themselves. And a situation would be created in which to lose his partner would amount to losing his own world, a unhealthy condition that will inevitably be imbued with jealousy toxic.

Deditare attention

Dedicate attention also in the crowded evenings in the company. Also think about the partner when you go to get something to drink, listen more to you when you speak your half, have fun together. Demonstrate to keep each other when you are alone or when you are together with others it will not leave room for unnecessary and unfounded jealousies.