This vitamin could reduce the risk of dementia, new study finds
This can help you protect yourself from cognitive decline associated with dementia.
The increase of STARKcase of dementia In recent years, many concern to develop the disease, which already affects more than 55 million people around the world, according toAlzheimer International Disease. To aggravate things, this number should double over the next two decades and reach 139 million cases by 2050. Without this spirit, we all seek ways to reduce our risk of dementia and Alzheimer's disease - the form the most common of the condition. You may be happy to hear that a new study has yielded promising results when it has come to assess the potential for vitamin to improve cognitive abilities. And that's the one you could already consume. Read on to know which vitamin you will want to be sure to get enough to avoid cognitive decline.
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Vitamin K could slow down the cognitive decline associated with dementia.
Results of a new study presented at theExperimental biologymeeting earlier this month suggests that vitamin K has the potential ofImprove cognitive abilities in aging brains. As indicated by medical news today, researchers at the University of Almaarefa in Saudi Arabia have evaluated theProtective effect of vitamin K By comparing two older rats (often used in scientific research because of their genetic similarities against humans).AE0FCC31AE342FD3A1346EBB1F342FCB
Vitamin K includes vitamin K1 compounds and vitamin K2. In the study, a group of rats received a vitamin K2 supplement, Menaquinone-7 (MK-7), while the second group did not do it. When they undergo 17-month cognitive operating tests - including a labyrinth, swimming test and "sociability test" - rats that have received vitamin K showed a reduction in cognitive deficiency levels, depression and anxiety. In addition, investigators have observed improvements in spatial memory and learning ability as a result of vitamin K supplementation.
You can easily reach the recommended levels of vitamin K through your diet.
You are wondering how you can harvest the benefits of vitamin K? Eating one with two portions of green greens such as spinach, dogs, greens of collar and lettuce should do the job for vitamin K1. Vitamin K2 is less common in Western diets, according to a study of 2021 of theThe effect of vitamin on Alzheimer's diseaseAs it is mainly found in fermented foods, marinated vegetables and cheeses. Meat, fish and egg yolks also have Menaquinone-4 (MK-4), a form of vitamin K2 converted from vitamin K1.
You can also substitute these natural sources with supplements, the main author of the last studyMohamed el-Sherbiny, PhD, anatomy professor at Almaarefa University, said today for news from an Almaarefa University. However, further studies differ on protectionbenefit of these supplements, which does not allow vitamin K to be absorbed also in the body, the Alzheimer organization indicates.
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This is not the first study to suggest the positive effects that vitamin K can have cerebral health.
Previous studies have shown the advantages of vitamin K and its ability toslow cognitive decline In the aging brain, including a 2018 study of 960 seniors published inNeurology. When individuals ate one to two portions of Greens of mustard, spinach, hometry or frizzy cabbage every day, they had the same cognitive abilities as those who were younger.
Curious to know how it works? Science shows that vitamin K reduces nervous cell death "by protecting the nerves of harmful substances in the brain," says Alzheimer's organization. Beyond that, the gene related to the development of Alzheimer's disease also contributes to a "lower metabolic production of vitamin K to the individual," said the organization and vitamin K2 may have the potential ofslow down Alzheimer's disease or contribute to prevention, study 2021 found.
El-Sherbiny also commented on these protection effects, telling medical news today, "the aging process is associated with the deterioration of brain functions. Vitamin K is a natural fat soluble vitamin [that] protects the brain from the brain. Development of Alzheimer's disease. "
Investigators say it is important to monitor vitamin K levels in the elderly, but more research is needed.
Although this study has not been conducted in humans, researchers think that the results show a promise. The results give more support for the hypothesis of vitamin K and, according to El-Sherbiny, vitamin K levels should be monitored in the elderly at risk of developing dementia, Alzheimer's disease and other diseases neurodegenesis related to age.
Vitamin K can not stop the development of Alzheimer's disease or dementia, the Alzheimer's organization indicates, but you may want to make food changes to promote brain health.Jennifer Bramen, PhD, a senior research neuroscientist at the Pacific Neuroscience Institute of the Saint John Providence Health Center in Santa Monica, California, has drawn attention to the need to increase research on the subject. However, the addition of healthier foods to your daily diet is never a bad idea. Fermented vegetables like Sauerkraut can give you this dose of MK-7, as well as other known health benefits, Bramen said today for medical news today.
Fermented foods "are excellent for your intestinal microbiome, which has a well-established link to cognitive decline," Bramen said. "I would recommend incorporating them into a diet designed to promote the health and cognition of the brain."
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