Take too much zinc could lead to this type of disability
An excess of this popular supplement can cause unpleasant symptoms.
Our bodies require only a small amount of zinc, but a little of the mineral tracego a long way. The Mayo Clinic says Zincplays an essential part In the function of the immune system, cell growth and division, healing, taste, smell, digestion and have even been found atReduce the risk of covidation and some age-related diseases. Although our bodies do not produce zinc naturally, most people can get the amount they need by eating a diversified diet. High levels of zinc levels include shells, meat, beans, nuts, milk and poultry.
Of course, zinc also presents the form of a dietary supplement, and if you are worried that you do not getThe recommended daily amount-11 mg daily for adult men and 8 mg for women, according to Harvard School of Public Health - You may be used to blow up a pill. As is the case with most good things, however, the overconsumption of zinc can have adverse repercussions. Read it to discover what the unexpected deficiency of too many zinc supplements can create, which symptoms to monitor, and is most at risk.
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Adding too many zinc supplements to your diet can lead to copper deficiency, say experts.
Take too much zinc is cited as one of the mostCurrent causes of copper gaps, with inadequate copper intake or the inability of your body to absorb it. "This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner," says HealTLine. "As a result, copper is not absorbed."
The opposite is also true, which means a ratio of too much copper relative to zinc, whether it is food, supplements or even contaminated water, can also lead toHazardous health problems, according to Healthline. They say that the symptoms of copper toxicity can include headaches, nausea, diarrhea and depression, among others. A healthy balance of these two minerals is necessary to feel your best.
Look for these signs that your copper levels are too low.
In adequate quantities, copper gives you energy, AIDS in brain development and tissues, helps produce red blood cells, regular heart rate and blood pressure, ensures a correct function of the nervous system and you helps maintain a healthy metabolism. And although many people do not get the recommended amount of copper in their diet,True Copper Deficiencies Are rare, according to the National Institutes of Health (NIH). People whoTo do Developing copper deficiency, however, are likely to quickly notice the signs that something is not correct.
BenignSymptoms of copper deficiency Include fatigue, muscle weakness, hypopigmentation (lighter skin plates due to pigment loss), thinning or premature gray hair and cold sensitivity, advises SinghingLine. More serious problems, which are related to insufficient copper levels over a long time, include weak or fragile bones, cognitive deficits such as learning and memory problems, lack of coordination while walking and even a Loss of vision, say NIH experts. They also note that some experts believe that copper deficits can play a role in Alzheimer's disease, although it is always studied - and some evidence combines high levels of copper with the disease.
Take only zinc supplements if they are recommended by your doctor.
Unnecessarily, including too much zinc in your diet by taking supplements increases your risk of developing copper deficiency symptoms. "Therefore, it's importantdo not take extra zinc Unless it is known that the diet is low in zinc-containing food or zinc deficiency is confirmed: "Harvard's public health school on its website. Registered dietitians or your primary care doctor will be able to To evaluate whether your consumption is low, and tell you whether additional supplements are needed.
The entry of the perfect balance between the two traces of traces is important in order to avoid the symptoms of short and long term deficiency or toxicity. If you already take a daily zinc or copper supplement, the Mount Sinai health system recommends adding a complement to your other to your routine, with a ratio of8 to 15 mg zinc for each 1 mg of copper.
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These groups of people may be more at risk of developing a deficiency.
People who are more likely to missHealthy copper uprights Include people with celiac disease, men's disease or who are malnourished, says NIH. Pregnant women, vegetarians and people with sickle sickness or gastrointestinal diseases can be prescribed of high doses of zinc supplements for a variety of reasons, and must also be suspicious of copper deficiencies. AE0FCC31AE342FD3A1346EBB1F342FCB
If you think you can know one of these copper-related symptoms, contact your doctor - and always consult a health professional before adding zinc or copper supplements to your daily diet.
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