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For some, regular soda exchange for a diet option may feel like a healthier choice. But the editing search has shown that, if popular drinks can be marketed as a safer alternative, there is still stilla lot of descents To deliver you to your Fizzy to drink want, even when it comes to a reduced calorie option. Now, new research has shown that some Diet Soda ingredients can even fit your risk of certain types of cancer. Read it to see why you may want to consider cutting your consumption of soft drinks.

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The latest research on the connection betweenDiet Soda and Cancer comes from a study published on March 24 in the newspaperMedicine plos.The researchers used data of more than 102,865 French adults participating in the survey in progress nutrior-health, which collects self-reported information from participants on their medical history, their way of life, their diet and their health data. For the purposes of this study, data on the consumption of artificial sweeteners over an eight-year average follow-up period were compared to database diagnostic information.

After adjustment of health variables, including age, sex and family medical history, the results showed that participants consumed the highest amounts of artificial sweetenersAspartame and acesulfame-k Commonly used as an ingredient in dietary soda, 13% are more likely to be diagnosed with cancer compared to those who do not consume them regularly. More specifically, the high consumption of aspartame alone was associated with an increase in the rate of breast cancer of 22% and an increased risk of 15% of obesity cancers.

Researchers stated that their results have always helpedgive a new light on a subject This has seen the exhaustive examination. "The conclusions of this study have been very original since, to our knowledge, no previous cohort study had directly studied the association between the quantitative artificial sweeteners by se- distinguishing the different types of sweeteners and the risk of Cancer ", co-authors of the studyCharlotte Debras, PhD, andMathilde Touvier, PhD, from the Paris Nord University Sorbonne told MedPage today in a common email.

"But these results are in line with our initial hypothesis and an earlier scientific literature," she added. "Indeed, some observation studies have investigated associations between the risk of cancer and the consumption of artificially sweet beverages (used as proxy) and have found an increased risk of cancer, suggesting that artificial sweeteners present in these Types of drinks can play a role in development. Cancer. "

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Despite the novelty of the conclusions, the research team admitted some limitations with the study, in particular that the results only establish the correlation and not the causality between the diagnoses of cancer and the consumption of artificial sweeteners. They also cite potential selection biases as a factor since most participants were more likely to be more healthy women with higher education levels. The team suggests that a larger scale study will have to be done to confirm the results.

However, researchers stated that the conclusions provided an argument to reduce the contribution of consumption ofArtificial sweeteners and regular sugar, as a high consumption of both has been linked to health risks. "The recommendation is to limit the foods processed with sweet or artificial sweeteners. This goal must be achieved by reducing the overall sweet taste of food, and that from an early age, "wrote the authors of the study in an email at the insider.

The wide range of studies on theEffects on the health of food soda consumption goes well beyond the risk of cancer. For example, a 2017 study published in the journalCerebral accidentfound that diet sodas lead to ahigher risk of dementia. The study kept a trace of 1,484 people over 60 for a period of 10 years and found that those who drank dietary soda every day (compared to less than once a week) were three times more likely to develop the disease.AE0FCC31AE342FD3A1346EBB1F342FCB

The study not only looked for dementia, but also to therisk of stroke This comes with a soda governed regularly by drinking and found similar results. For this, the researchers kept a trace of 2,888 people aged 45 and over for the same period of 10 years. They found that those who drank at least one soda diet per day were also about three times more likely to have an ischemic stroke, caused by a blockage of blood vessels. "

While the authors of the study admitted that the results were only correlated and not causal, he has always stressed someImportant health behaviors. "Have more water and have less dietetic soda", "Christopher Gardner, Doctorate, Director of Nutrition Studies at Stanford Prevention Research Center, said in an American Heart Association (AHA) press association byThe Washington Post. "And do not switch on the real soda."

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