Good Lifestyle

For each person, the process of weight loss is unique. However, there are certain things that simply do not work for most people, but even completely prevent weight loss.

1. Counting calories

Of course, the calorie count is important, but when it comes to loss of weight and ways to hold it, the main thing is that you need to pay attention is the quality of food consumed. What we eat daily to food affects our appetite and the production of hormones that control the feeling of satiety.

For example, 100 calories made of sweet soda or baked cake are not equivalent to 100 calories from protein or vegetables. In the first case, simple carbohydrates sharply increase blood sugar levels and quickly cause strong hunger. Unlike vegetables and fruits, which thanks to the high level of fiber, leave us longer than sat and help to adjust the feeling of hunger.

2. Reducing fat consumption

Of course, it is worth refrangiving from fats from fast food or loosen meat. In other cases, the refusal of fats is ineffective, and even harmful to health, as it can lead to hormonal imbalances and problems with the reproductive system.

In addition, fats helps us longer feel satisfying. After all, fats are quite calories and their assimilation requires more time.

3. fractional food

There is no serious evidence that the frequent reception of small portions of food during the day has a positive effect on metabolism. That is, there is no difference between whether you are three times a day or seven. The number of calories burned will be the same. Moreover, frequent snacks during the day cause risk of overeating when the total calorie amount turns out to be too large for weight loss.

4. Refusal of carbohydrates

As in the case of fats, the total failure of carbohydrates can lead to serious health problems. After all, carbohydrates for our body are the main source of fuel. Their shortage is fraught with decaying forces, poor mood and uncontrolled flares of anger. Of course, from simple carbohydrates contained in the table sugar, white flour and starch, it is worth refrangiving. But the complex (whole grain cereals and bread) we are simply needed to feel cheerfully.

5. Detox and unloading days

There is no doubt that regular starvations lead to a loss of several kilograms, that's just the security of such events remains under a big question. But what exactly does not cause doubt is that such unloading days do not help create useful habits in nutrition, and as a result, to keep weight on the desired figure. A person can quietly argue, and then purify the body with the help of juices and starvation.

6. Training on an empty stomach

Any physical activity requires high energy costs. It is impossible to spend high-quality training if you feel exhausted. Here and up to the hungry faint. Remember: You always need to train on the full stomach.