Good Lifestyle

Many women displeased with their figure blame the genetics. It is believed to inherit a mother's complex, quite naturally. But scientists adhere to another opinion. In most cases, excess weight is the result of improper nutrition, the absence of physical exertion and the impaired day mode. We share with you 6 effective advice that will help you believe in yourself and overcome extra weight.

1. Stop dividing people on thick and thin

Stop enviable hardware. Negative thoughts have not yet been beneficial to anyone. Instead of navigating others, try to focus on yourself. For example, put yourself the goal to become slimmer than you were last summer. This method is really working!

2. Do not sit on diets all my life

If your mom and grandmother have overweight, it does not mean that you are obliged to sit on a diet. If you adhere to such a strategy, disrupting not to avoid. Do not make yourself hunger, but better go to healthy food. Believe me: From the "right" products you can prepare a lot of delicious dishes. In this case, your choice must be conscious - dumplings and roasted meat you should not eat in principle.

3. Forget about your bad heredity

You should not hide responsibility for your appetite on relatives. Their fullness is their choice. And you, being an adult person, can make decisions yourself. You do not need to follow the food habits that you set you from childhood.

4. Change your diet

With age, many people, even those who have no predisposition to completeness, are gaining overweight and lose muscle elasticity. To preserve the body in the form, you need to change your diet. Eat fresh fruits and vegetables for at least 5 times a day, and fats and sugar eat smaller.

5. Start leading a more active lifestyle

Try to conduct a more active lifestyle. Scientists have found that running most effectively burns overweight. Do not like running? Sign up for a dance school. You will learn not only perfectly feel your body, but also get rid of extra kilograms. Yoga courses are also very effective. And if you do not have time for sports or you are indifferent to it, try just a lot to walk in the fresh air.

6. Stop buying things not your size

Stop punish yourself for the fact that you do not fit some fashionable things. Worse, if you buy things about size less with the calculation on the fact that you will lose weight in the near future. This does not mean that you do not need to strive for the ideal. You just need to learn to set realistic goals in front of you, and not dream of being "thin like a model." Choose up-to-date trends that advantageously emphasize the merits of your figure and at the same time hide disadvantages.