Good Lifestyle

The facials can be more common in men than in women, but there are many women who also have an excess of hair on the face, usually due to a condition called hirsutism. A fact that few people know is that practically everyone has hair in full body, but only a few thickens or intensifies when we are still fetuses.

Despite much of women presenting few hairs, it is possible that with you this is different, either because of the excess of male hormones in your body or by the presence of a condition such as polycystic ovary syndrome. If you can not determine the exact cause for your hirsutism, it is possible that you belong to an ethnic group in which women are more likely to present a larger amount of hair, such as the Arabs, Portuguese and countries bathed by the Mediterranean Sea.

If the cause of your hirsutism is determined, it means that it can be treated and you will have the possibility to remove the hairs from your face. For treatment with medicines, for example, they tend to be more effective, we recommend consulting a doctor. However, there are also some food we recommend and that can help get rid of by the facials.

Flax seeds

One of the ways to improve your diet and achieve hormonal balance is adding in your diet more foods rich in omega-3, such as flaxseed seed, for example. Generally, we consume an excess omega-6 and very little omega-3, and the ideal is that the two are gifted in a balanced way. A tip is grinding the seeds of linseed and adding them into vitamins, juices, cakes or even salads. This improves the absorption and hidden them from those who do not like.

Mint

Some studies show that in women, mint or peppermint can cause a decrease in testosterone levels. That is, if the cause of your hormonal hormonal and you need to reduce the amount of testosterone that is producing, we recommend having a tea made with the plant or adding it to some of your preparations such as salads and sauces.

Nuts

Also with the focus on testosterone reduction, nuts can also be consumed with the aim of reducing the facials. This is because they are rich in polyusatured fats, and studies have already associated them with a decrease in testosterone levels.

Broccoli

If you think your problem is some kind of hormonal imbalance or have already taken examinations that prove this condition, a tip is to add products that have already shown to combat hormonal issues. A good example is that of broccoli, which in addition to being rich in nutrients, helps maintain regular estrogen levels. Other cruciferous vegetables with similar compounds are cauliflower, cabbage and cabbage-butter.

Green tea

Green tea is a simple, affordable and extremely beneficial food for health in general, as long as it is consumed without sweetening. It has already been found that poly phenols present in green tea help reduce the presence of one of the hormones that can lead to hirsutism, as well as reduce testosterone action.

Probiotics and Prebiotics

To balance their hormones and keep them stable, even preventing the condition that can lead to hirsutism, polycystic ovary syndrome, another tip is to consume probiotic and prebiotic foods. While probiotics are those fermented, such as yogurt, kombucha and sauerkraut, prebiotics ferment in the intestine and feed our microbioma. Examples of prebiotics are the banana, onion, asparagus and shitake mushrooms.

Integral cereals

A group of prebiotics that we should consume daily to maintain hormonal health in day, but also to take advantage of several other benefits are the whole grains. In addition to assisting in combating hirsutism, they also collaborate for a healthy intestinal microbiota.

Salmon

Another omega-3 rich food, salmon has antioxidant effect and blocks free radicals. With this, he helps in hormonal balance and contributes to no new facials.