Good Lifestyle

A successful business lady, a mother of four children, the owner of his brand of clothing and just a superstar. In his 46 years, Victoria Beckham confidently holds a brand of women's beauty and success. More from the 90s it is an example and inspiration for millions of women from around the world.

On the Internet it is impossible to find a photo on which Victoria looked somehow unsuccessful. In this case, Victoria always appears in public with a minimum of make-up and stylishly dressed. How is it all succeeding?

1.Vitamins

Plastic surgery This is the last option and can be used when it does not help anything, confident Ms. Beckham. Therefore, in order not to succeed in extremes, it takes 12 vitamins every day, 22 amino acids and 28 minerals. In order to keep your youth for a long time.

2.Permanent body care

For the health of the skin of the beauty monitors the dermatologist Harold Lancer. It is its recommendations that are key when choosing means to care.

Also, an important component of care is a natural component - coconut oil that can be used in a variety of ways: for masks, as a cream, etc. In addition to external use, Victoria chooses precisely coconut oil for breakfast. It is also actively using mucin (slaves mucus), it stimulates collagen and helps to store the skin of the face. Every night it is washed with warm water, then expands the skin to clean the skin, but ends with a cream with stem cells.

3.Avocado

The only unchanging product that every day can be found in the star fridge is an avocado. It has it every day in the diet to fill the body with useful fats, vitamin E and antioxidants, and also uses a fruit for external procedures. Before each Victoria event makes an avocado mask, because the soft man retains the protective layer of the skin and maintains a moisture in it.

4.MinimumMakeup

On the advice of his visaver Victorian always allocates the inner part of the eyelid pencil shades of vanilla. Such a simple trick makes her view more open.

Standard Makeup for Victoria is a transparent lip gloss and Smoke AIZ. Very rarely uses red lipstick, unless for special events. And in everyday life, the star prefers the lipsticks of neutral color. She understands that it is necessary to protect the skin and give her the opportunity to breathe, so it never paints at home. In order for the face to relax from makeup.

5. Perfume

This is a mandatory attribute of Victoria. At the same time, she is convinced that the smell should be barely noticeable, but at the same time qualitative and expensive. She never puts it on her hair, because they can damage them, especially if they are painted. Only a few drops on the wrist and the zone of Decollete.

6.No tanning

Previously, Victoria tanned very carefully, with a large number of protective creams. And recently already abandoned solar procedures. According to Victoria, the tan not only has long been out of fashion, but also very harm to the skin. Therefore, she has not been sunbathing for a long time and does not enjoy solaria. However, its skin is always covered with sunscreen, exclusively for protection.

7.Nails

In one of his interviews Beckham said that it was a difficult solution for her to abandon the overhead acrylic nails, which are considered to be antithreward today. Now it prefers only natural shades. And because of the lack of time mainly uses a gel varnish. Cleaning and upgrade the coating makes every week. That's what the secret of her groomed pens.

8.Food

In general, for the nutrition of Victoria, a professional of his case is a dietician of Amalia Fryr. The specialist controls that the star will eat as well as possible and useful.

Victoria Beckham adheres to a simple rule: "We are what we eat." That is, the condition of the skin, the tone of the face, etc. The direction depends on what we put in our body. The main thing is that there were many useful fats in the diet, as well as drink a lot of water during the day.

The main morning breakfast is a mash of avocado on toast. For dinner prefers baked vegetables and fish.

Victoria often takes a survey so that in numbers to see that it is necessary. In particular, a test for vitamins passes every year.

9.Training

Every morning Victoria runs about 5 kilometers along with his coach and manages to do it to breakfast. But the main factor of the ideal figure is a dance. She deals with a choreographer at least 6 days a week.

10.K.an ontrast shower

Victoria takes a contrast shower every day. This procedure advised her colleague at the time of Spice Girls and now every time of the soul of the star completes icy water. She motivates himself with words: "a second horror year of happiness." No less important moment of a healthy lifestyle is also a good sleep. Therefore, at least 6-7 hours Beckham highlights the natural restoration of the body.