Good Lifestyle

What is psoriasis?

Psoriasis is a recurring skin condition caused by red and red spots on the skin. Psoriasis is not an allergic reaction - in fact, it starts deep in your immune system, in your white blood cells. When these cells accidentally active and trigger other immune responses, psoriasis can get rid. The episodes usually arrive at people when they are stressed.

How do you treat psoriasis at home?

Unfortunately, there is no permanent remedy for this, and you should always discuss a treatment option first with a health professional, if possible. But you can manage symptoms at home with these effective treatments. Here are the best ways to remove itch and get this skin inflamed again.

1. Take a salt bath Epsom

There is nothing like a good magnesium sulphate to calm this psoriasis. It's soothing and can help you lose these scales. In addition, what could be better than a warm and comfortable bath? Make sure the water is not too hot and quenched for about 15 minutes. Then moisturize to seal in powerful water.

2. Eat fierce fish or take fish oil supplements

Go pescatari and your skin will thank you for that. Fish oil is known to enhance global immunity and you can get it from pills or eating your weekly salmon or tuning tuna portion. Fish oil also reduces the risk of heart disease, people with psoriasis are prone to.

3. Use tea tree oil

Tea tree oil is a common treatment for those who know the psoriasis of the scalp. It comes from a plant from Australia, but you can find it in healthy food stores, mainly in the form of essential oil or shampoo - all you prefer.

4. Incorporate yoga into your fitness routine

If you can not afford a weekly massage, consider integrating yoga into your weekly routine. Yoga is a wonderful stress reducer, making it an ideal holistic treatment for psoriasis. Remember to incorporate 5 minutes a day, not only to strengthen movements, but breathing exercises and stretching. There are many virtual classes if you do not want to be in the studio during a soaring.

5. Eat More Curcuma

You can also take curcuma pills or cook with turmeric, which is part of the ginger family. Its active ingredient, curcumin, thought of helping psoriasis because of its strong anti-inflammatory properties.

6. Get from the sun ... .or light therapy

Get a moderate amount of vitamin D through natural sunlight can help reduce symptoms. UVB rays can help slow the growth of psoriasis skin cells. Since too much sun can aggravate psoriasis, you may want to start with light therapy, which exposes the skin to UV light under the surveillance of the doctor.

7. Improve your diet

Eating lots of refined carbohydrates and sugar certainly do not help your skin. Consider changing your diet by moisturizing as possible, eating vegetables and fresh, nutritious fruits and avoid processed foods full of inflammatory ingredients. You may also want to reduce the amount of gluten in your diet because some people with psoriasis say that leaving without bread helps them feel better.

8. Use an anti-soap cleaner

Regular soap may contain hard surfactants that exceed moisture skin - consider using a psoriasis-specific body washing - for example, many of them contain salicylic acid, like this.Drug Cleanser by Cerve or a product with tea tree oil. Always avoid artificial perfumes and chemicals when possible. The simplest, the better.

9. Remember investing in a humidifier

A too dry environment could be the reason why your psoriasis stops. Although you can not change from time to the outside, you can keep your skin moist and happy with a good humidifier. Research what is best for the size of your space and your preferences. Consider factors such as tank capacity, noise level and ease of use.

10. Make sure you sleep enough

Stress is a major cause of psoriasis and the key to healing our brain and our bodies during stressful periods is to sleep enough. Get these 7 or 8 hours is essential, as well as the quality of your sleep. Try going to bed and wake up at the same time every day. If you find it difficult, consider taking a break on the screen at one point every night.

11. GEL Aloe Vera

Buy a vert or better aloe gel, a plant of Aloe Vera, so you can cut a sheet every time you need cooling relief. If other topical psoriasis remedies have not worked for you in the past, consider it - the condition is not exactly a single size - all, but many find that aloe relieves torches. Some studies find that when combined withpropolis, or bee venomIt's even more effective.