Good Lifestyle

If you think older, it's a total trail, you should rethink again. Take it from those who are already there. On asurvey driven byAarp, 67% of participants aged 60 and over are either satisfied or very satisfied with their lives - and only 10% consider this period of their lives a total bummer.

"The conclusions of this survey are a subsequent confirmation of something many people, especially seniors, are instinctively knew and that our high ages can be great," said Jo Ann Ann Jenkins. "However, I think the survey also has a fairly distinct reminder that we are all facing numerous negative associations around aging - part of it is" in culture "and some of them can be auto -Game, but it's quite harmful and, as shown by this survey, it is often wrong. "

That being said, 10% are still many, in our opinion. If you are among people over 60 who would like to be happier, healthier and more energetic and completely, there are a number of lifestyle and decisions adjustments that you can apply to your life that will do that. Read more about secret tricks to live a smarter life after 60 years you can start as soon as possible. And for healthier life tips for your golden years, do not missThe best exercises for the construction of stronger muscles after 60 years, say experts.

We all know that it is important to maintain friendships and an active social life. For the elderly, however, research suggests that it is not so much the amount of friends we keep but the quality. A study published inPsychology and aging Find the elderly exhibit higher levels of well-being when they keep a small circle of close friends, as opposed to a long list of knowledge. In addition, the elderly with some close friends have really reported being happier compared to younger people with a long list of occasional friends.

Another research project, this one published inPlos a, compared the lifestyles over 80 years old with incredible cognitive longevity, found to have the cognitive ability of a 50-year-old child, to other 80-year-old people considered moderately cognitively. A major difference emerged: robust cognitive participants reported having closer friends.

"You do not need to be the life of the party, but this study supports the theory that the maintenance of strong social networks seems to be linked to a slower cognitive decline," commented the senior EMILY study author Rogalski, Associate Professor at the North West Cognitive Neurology and Alzheimer's Disease Center. For more great hacks of happiness, read howExpenditure of $ 5 on this will provide you with instant happiness, says science.

We have already established that many older adults keep a busy schedule. Nevertheless, sculpting a little time every day for a short walk can provide a host of great health benefits. Research published in theAmerican Journal of Preventive Medicine Finds that walking barely one hour a week can help prevent and mitigate painful and painful joints, steep muscles and arthritis. It works only nine minutes walk a day. A small price to pay for better mobility and finally the independence of old age.

"This is less than 10 minutes a day so that people maintain their independence. It's very feasible," says Dorothy Dunlop, Professor of Preventive Medicine at the University of the Northwest, in aRelease. "This minimum threshold can motivate inactive seniors to start their way to a physically active lifestyle with the wide range of health benefits promoted by physical activity." And for more work, make sure you are aware ofOne of the main side effects of walking more every day, according to science.

If you are not already an eager golfer, there is no time like the present to pick up a new putter. Even better, scientists report that golf can actually reduce the overall risk of adult seniors. According tothe results, which were presented during a recentAmerican Association ConferenceRegular golfers over 65 (defined as at least once a month) had a significantly lower mortality rate (15.1%) over a 10-year follow-up period compared to non-golfers (24.6%) ) Nearly 6,000 older people have been included in this work.

Why is golf so beneficial? The researchers theorize, it offers a way for older adults to go out, spend time with friends and get a physical activity with a risk of low injury.

"While the walking and low intensity of jogging can be a comparable exercise, they lack the competitive excitement of golf," said the author of Main Studies Author Dr. Adnan Quresh, Professor of Neurology at the University of the University of Missouri in Columbia, Missouri. "Regular exercise, exposure to less polluted environment and social interactions provided by golf are all positive for health. Another positive is that the elderly can continue to play golf, unlike other more exhausting sports such as football, boxing and tennis. Additional positive aspects. Are stress relief and relaxation, which golf looks better suited to other sports. "For more reasons to hit the links, see here for theSecret side effects of playing golf, says science.

The centuries of Chinese Chinese martial art Tai Chi can simply be the new ideal hobby for the elderly to take during their free time. A study published in theAnnals of internal medicineReports that Tai Chi practice for three months is just as effective in older adults to reduce belly fat as traditional forms of exercise.

Tai Chi, often called "moving meditation", is also advantageous for the elderly because itHelps improve the range of movement and balance. In addition, another research project published in theClinical Psychiatry Journalfound that three months of Tai Chi contributed to mitigating the symptoms of depression among an older adult group. And for more means, you can feel better instantly, make sure you are aware ofHe thought about thinking when you are stressed, according to a new study.

It may not be a secret that exercise is a good idea, but you may be surprised by the number of benefits exercises for the elderly. Consider the conclusions of this study published inMedicine and Science in Sport and Exercise. Scientists have discovered that only one exercise session improves both working memory and cognitive performance immediately after a group of older adults (aged 60 to 80).

"An involvement of this study is that you can think of the benefits day after day," explains the correspondent Professor of Michelle Voss of the University of Iowa. "In terms of behavioral change and cognitive advantages of physical activity, you can say," I'm just going to be active today. I will have an advantage. "So you do not need to think about that as if you are going to train yourself to a marathon to get some kind of optimal performance tip. You might just work on the day of the day to get these benefits."

As an extra bonus, try to find time for your fitness routine in the morning. This study published in theBritish newspaper of sports medicineNotes that the exercise of the AM offers older adults a major cognitive boost throughout the rest of the day.

Talk openly about mental health wasA taboo for a long time. As such, it is logical that many older adults who grew up in a very different society are very hesitant to admit it when they struggle with a mental health perspective. This is supported by the conclusions ofA recent pollThis reports that six of the Americans aged six seniors (aged 65 and over), who believe they are depressed do not seek treatment or support. Another third is waiting to "get out of it" and 61% say their problems "are not so bad.

An Australian studyhas come to similar findings, noting that more than 40% of older Australians living with a chronic state of health are unlikely to seek mental health support, even if they could really use aid.

There is no reason to suffer in silence in 2021. It does not matter your age, it is important to seek support. "Seniors do not proactively request aid and, although psychiatric issues are identified, many waste treatments due to stigma surrounding mental health care that are particularly widespread among older generation" , saidDr. Parikshit Deshmukh, CEO and Medical Director of Balanced Wellbeing LLC in Oxford, Florida. "There is a misconception that depression is a normal part of aging, but it is not the case. And looking for help can not only improve life, it can even save lives."