Good Lifestyle

Corbeau-syme has been in the spotlight for more than 30 years. She started to take three years onCosby Showand continued to becomeA Disney Canal Star with his own show,It's so raven. In adulthood, Raven co-hostedView For three seasons. The 35-year-old star just revealed that she had lost 30 pounds in just three months, sharing what she did to drop the weight so quickly and why she wanted to do it. Read on to learn the weight loss secrets of the raven.

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Afterlose 30 pounds in just three months, Raven-Symoné shared his weight loss tips withHello America In an interview of June 11th. The star said that it limits its glucidity intake as much as it can, but it only makes a very minimal exercise. " The biggest crow's keyweightloss is fasting. She said she had become "a faster avid", making sure she has "a minimum of 14 hours quickly" between dinner and breakfast. Raven also continues to make more extensive places, something she has carefully studied before participating. To cross the fast, it drinks a lot of water and electrolytes, and if fast becomes too difficult, it has a bone broth.

May 29, Raven took Instagram live with his wife,Miranda Pearman-Maday, share an update onHis weight loss trip. "Do you see this chin? If you look at allRaven's house Literally right now, then come on this life and see this seal, I had a completely different face, "says Raven." It's a whole journey. "

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"I'm not finished here trying to be a little twig", clarified Raven. "I have a goal in mind, and it's not just a weight loss. It's really complete body health." This perspective is different from his past weight loss paths. "Every time I lost weight in the past, it was a size," she reflected.

His ultimate goal is to find a lifestyle that will help him stay healthy and avoid diseases such as heart disease and type 2. "I want to make sure my body is healthy and ready to Face old age, finally, and I have to start now, "said Raven. "I feel like it's something that will keep my life for a lot more time."

Everyone is different, the results of a type of diet and exercise can work for a person, but not the next, and the raven knows it. "I'm not trying to talk for anyone else," she said, noting that this plan was to work for her. At the same time, she is convinced that everyone can make healthy lifestyle changes if they have a good driving force behind change. "I think anyone can do it, and I believe when you understand why - you have a great will," she said.

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Raven said she "was part of the Hollywood industry" for years, which can do toll on your mental health. "The way people treated me while I was bigger was emotionally harmful," she revealed. Raven remembered a change in the way people looked at her when she lost weight. "I remember when I went to the red carpet and, in my head, I did everyone everyone," she says. "I'm like, Wow, now you want to look at me because I'm skinny, thank you." "

The actor felt like many of his life choices were out of his control for a while. "My entire life is a bit based onWhat industry wants"Said RavenPeopleIn July 2010. "The other people controlled my hair, my eyebrows, my clothes, my words, everything." The star felt as if it were timed for a large part of his career. "There was definitely a sepeaw in my mind," she continued. "I prevailed on because, at the end of the day, it's like", come, people, everyone is a different size. "

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