Good Lifestyle

There is a reasonmicrowave cooking Is so popular - it's fast, it's easy, and in many cases it produces reliable results. However, while you can count on your microwave forPop this popcorn bag Or warm up your warm coffee, there are a number of foods that get grinding only when you nuke. To exhaust their nutrients to the production of compounds that could make you sick, it is the food experts say that you should never do micro-on. And if you want to start a healthier lifestyle, start withThe 7 healthiest foods to eat right now.

If you try to cook a chicken breast or do thePerfect burger, Microwave is not a place for raw meat products.

"The microwaves simply do not coo do uniformly, part of the meat can become extremely hot and dried before even another part is even thawed or cooked at all. It has tasted horrible, and is not sure to eat! " to explainMegan Byrd, Rd, who writesThe dietician of Oregon Blog.

In fact, even attempt to defrost raw meat in the microwave can result in serious health complications due to dangerous temperature fluctuations. Instead, "If you need to thaw your meat quickly, go under cold water," suggests Byrd.

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If you hope to have the most nutritional bang for your money, do not stick your broccoli to the microwave for cooking.

"According toa study, the microwave broccoli results in a 16% reduction in chlorophyll, while the chlorophyll content was almost unchanged in steam broccoli, "saysHeather hanks, Mrs., a nutritionist withInstapot Life. If you want to keep these nutrients widely intact, Hanks suggests smoking your vegetables instead. Looking for delicious vegetables to add to your next meal? Check18 safer side dishes!

While you do not suffer any adverse effect on the health of microfuille bread, you will certainly not benefit from the final result.

"[Bread products] do not warm well with the microwave, which heats food with exciting water molecules that generate heat in their turn," explainsCeline Beitchman, Director of Nutrition atInstitute of Culinary Education. "With breads, this process causes their starch molecules to bind to water molecules and makes the objects sore, no matter how much bread you warm up."

You may want to think twice before trying to make this oven potato in the microwave.

When you microwave a large whole article, like a potato, "you could take a very hot object, only to find that the center is lukewarm or always cold. This could mean that large warming or cooked foods from crude can have pockets of cooked areas while other areas are not cooked or heated enough and can accommodate and growPathogenic bacterium, "Explains Beitchman.

If you try to cook or warm thatHard egg In the microwave, you can end up with a dangerous situation on your hands.

"The eggs at the heating hull (shell or not) build pressure inside them. This causes the explosion of microwave eggs or on your plate," explains the nutritionist.Hiba Batule, a nutritional researcher atMarham.

Attempt to cook the egg of its raw state in the microwave may not give better results significantly, either. According to a study published in theJournal of Hospital InfectionSalmonella dangerous bacteriahas survived the microfuille process During the preparation of poached eggs. And before starting this breakfast scrambling, check these26 things you need to know before buying an egg cardboard.

While processed meat products, such as sausages andCold sections, may not have exactly a reputation for being healthy, their nutritional profile is worsening significantly when they are microwave.

According to a 2015 study published inLipids in health and illness, microwave various processed meat products - including sausages, bacon, lunch meat, pressed ham and lanyard ham increased Production of cholesterol oxidation products (COPS), that the authors of the study note not only carcinogen but can contribute significantly to the accumulation of arterial plate . Are you wondering what are the worst offenders when it comes to processed meats? Check 30 best and worst charcuterie frames .