Barbara Eden shares exactly what she does to stay healthy at 90
"I'm very careful about food," she said in a new interview as she rings in her 10th decade.
If you had a genius in a bottle, one of the things you would like potentially is the secret of eternal youth. And while you may not have a lamp to rub to find out,Barbara Eden, the star ofClassic TV series I dream of Jeannie,just turned 90 August 23 and in a new interview withCloserShe shared what she did to stay healthy in her 10th decade. From what she eats to the way she nourishes her soul in the way she pulls her steps, read it to find the secrets of Eden, now that she is the Big 9-0.
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It eats a power supply full of protein and vegetables, but it does not deprive itself.
Eden saidCloserShe is "a carnivore" and she eats "a lot of pork, chicken, [and] steak". But it is safe to balance these proteins with vegetables. "I am very careful of [my] diet," said 90-year-old icon.
As much as Eden looks at what she eats, she says she and her husbandJon Eicholtz Also do not deprive sweets. "We do not stand on desserts," she saysCloser, noting cirus cirque gampes and peanuts are some of his favorites. "They are really good," said Eden. "They are a maintenance of my childhood."
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She walks, turns and raises weights.
Eden had the same training routine for at least a decade. In 2013, she saidInside the edition, "Iwork three times a weekI spin and I also lifted weight. "Eden saidPeople around the same time as it causes a weight training for a reason, it is important toLift weights for your bones. "
To get his steps in these days, Eden saidCloser, "I walk a lot." This is its main source of cardio since it had to put its more formal workouts pending due to COVID. "I wanted and I had a coach," said Eden at the magazine. "But I did not do that now [in] for a year."
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She takes care of her skin.
Eden is also sure of practicing good skin care habits, which means limiting what she puts on her face and never leave the house without spf. "I do not go out without sunscreen," she saysCloser. "I do not wear makeup unless I work."
In terms of products, the actor stated that it depends onCetaphil for cleaning and Estee Lauder for repair. "They have drops of [serum] [Called] Repair of the line," said Eden. "I use this morning and tonight."
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And she is sure to set herself with love and laugh.
But it's not just food, exercise and creams that keep Eden Sprogly; These are the people she surrounds itself. She had a serious tragedy in her life - her only child,Matthew Ansara,death of an overdose of drugs In 2001 at the age of 35 - she cherished the family she has.
"I think I'm really lucky to have a happy marriage. And a sister that I love. The family is very important," said EdenCloser. "I think if you have it, you are really lucky."
She said she also has a small group of friends she applies. "I do not have much, but those I made are very good friends," said Eden. "I think it's important to surround himself [to surround himself with people who will remain active and have good sense of humor."
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