Good Lifestyle

Garlic Is one of these rare and wonderful foods that is not only extremely tasty, but also almost unequivocal. You can feel good to load vegetables with garlic, spicy bruschetta or creamy hummus just about any time (except maybe just before a date)! But what exactly happens to your body when you eat garlic?

Used for centuries in folk medicine to treat a number of health complaints, garlic has a long history as a home cure. These days, science shows its benefits based on solid evidence. Discover these six things that can happen when you eat garlic. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

Olive oil gets a lot of glory to be the healthy boss of a heart of aMediterranean dietBut garlic is another Mediterranean superstar for cardiovascular health.Studies Have garlic supplements related to a reduction in blood pressure, especially in people with hypertension.

So, if this is true of supplements, what about fresh things?

"Garlic supplements have significantly higher amounts of allicin, the active garlic compound that is responsible for many of its health benefits," said DietianAnne Danahy, MS, RDN, author ofMediterranean diet recipe book for two. "Still, if you like garlic, it's a good idea to add it to your meals as much as possible. Studies show that people who eat normal amounts of garlic on a regular basis have a risk lower cardiac disease. "

Get more healthier tips directly in your inbox byRegister for our newsletter!

Loweringarterial pressure It only part of the history of the effects of garlic on the cardiovascular system. Using spicy cloves in your cooking can also bring yourcholesterol. A2013 Scientific Review Concluded that allericin of garlic could help reduce blood lipids, which include cholesterol and triglycerides. The examination also found other positive effects of cardiac health garlic, including relaxing blood vessels and preventing abnormal elasting from the heart muscle.

For maximum profit, Danahy encourages the integration of garlic in meals with other good ingredients for you.

"Garlic is a component of the Mediterranean diet, then eat more in combination of olive oil, vegetables, fish, legumes, etc. further reduces the risk of cardiovascular disease," says Danahy.

Do not miss the only critical step to soakEffects on the health of garlic in the kitchen.

Garlic could do more in your mouth than just your taste buds. Place the garlic in fresh slices on a painful tooth can make you make up until the visit of a dentist.

Fresh garlic chewing releases its all-large active compound, allicin. Once released, Allicin'santimicrobial capacity Can happen to work eliminating harmful bacteria that can be at the root of teeth pain. Try to nibble on a clove or two for a little relief.

The interaction between diet and cancer is always a hot topic and garlic is at the forefront of much of this research in food medicine. Numerous studies have found links between eating tasty aromatic and preventing Big C. In particular, research shows promising results connecting garlic to anti-tumor activity in cancers of thestomach,prostate, andcolon.

To consume enough garlic for this (and others) health benefits, Danahy recommends roasting the entire bulb.

"My favorite way to use a lot of things is to roast it. I just like roasting the head with a drizzle of olive oil and pinch them when they are sweet and caramelized." Discover our recipe forRoast garlic to perfection!

A virus or infection got off? You may have considered garlic as a fully natural home treatment - and for a good reason! Its antiviral and antibacterial qualities are not stories of old women. In fact, these powerful properties are part of the health benefits most widely studied with garlic, with evidence that it can fightVirus, bacteria, and evenmushroom.

And take note, people suffering from cold and flu! Ato study found that elderly garlic extract supplements reduced the severity of the symptoms of cold and flu, whileanother indicated that he could help preventdrop with a cold in the first place.

Despite the impressive list of garlic advantages, there could be a limit to the number of keys you should devour in a session and not only for your breath. For some people, too much garlic could lead todigestive disorders.

"[Large quantities] could cause gas, bloating or stomach ache," says Danahy.

If you have ever had a loss of indigestion after too much of a quantity of garlic bread slices with pesto, it may be better to reduce to the scale. Otherwise, dig! Keeping freshness in the hand will strengthen flavor and nutrition in all kinds of delicious dishes.

Once you have had your filling, discover how to get rid of Garlic breath in a flash.