Good Lifestyle

The secret of chocolate superpowers lies in the cocoa bean. In its purest form, without any added sugar or other ingredients, cocoa contains flavanols with anti-inflammatory properties. Get more of these healthy nutrients can help reduce your risk of heart disease, cancer and diabetes, as well as keeping yourmetabolism go hard. Although chocolate contains good things, more often than it is not stuffed with trouble cutting bitterness. Nibmor Extreme has only five ingredients, whose first is organic cocoa. The spikes of this bar offer a fun crunch and manage with flavanols. If you have trouble staying in a portion, this flavor is also prevented from pre-packaged service squares for only 50 calories a pop.

If you had never had healthy dark chocolate, your taste buds may have shocked the first time you dorce in one of these bars. The darker the bar, the more bitter it has to taste - but better it will be for your health and size. If you need to work in black coffee color bars, it's good. "The higher the cocoa percentage, the better, but you will get health benefits at 55% cocoa," Smith said. The salty almond bar Theo is a good black chocolate bar at the entrance, because bitterness does not hit you like that with 80% or more cocoa bars. Almonds also offer an added health boost thanks to their combination ofPlant-based proteinsHealthy fibers and fats, which work together to keep hungry and the desires of the bay.

It's not because you choose dark, it does not mean that you can consume sudden chocolate with a reckless abandonment. "Chocolate is not a low calorie food", warns Smith. "Aim for a portion of 1 oz, which corresponds to about 200 calories," she suggests. The best way to include chocolate in your diet is to plan in advance. If you know that you will want a chocolate indulgence later in the day, be aware of your previous meals to make room. Testing your desire for your willingness against a whole chocolate bar can be difficult, so go to specified sizes if you are subject to exceeding. Small squares also facilitate the seizure of the neck or hiding place at work for an afternoon pickup. With 72% cocoa and some mint added for flavor, these squares can help sweet pestic squashcravings With just some snacks.

Green & Black puts a premium on their ingredients and their chocolate reflects this. They buy their beans directly from cocoa producers who use organic farming techniques, guaranteeing as well as you get the product as clean as possible. Although 85% is intimidating, this bar is particularly smooth for high cocoa content. Organic vanilla and a small amount of organic cane sugar that they add to the bar softens the bitter bite. In addition, research has found that eating a small dose of chocolate every day can help you relax - which can increase yourweightloss. The dark chocolate can increase the serotonin and endorphin levels in the brain, thus reducing the stress and elevation of the mood. Banish stress will also decrease your cortisol levels, a hormone that promotesbig belly storage room. Rather than gorging on high-fat comfort foods and high sugar - that science suggests not really work - break a few squares of this bar.

A major concern of chocolate is the sugar content - even when shopping for the night. Sugar can wreak havoc on your body, causing weight gain, mood changes and energy drop. Consume too much can also increase your risk of more serious health problems such as diabetes and cancer. And unfortunately, you enter a dark chocolate bar will not help you avoid these problems, so always read the label. "Aim 10 to 15 grams of sugar or less per serving", suggests Smith. Do it well, and you will consider seriously satisfactoryunclear Treat: "Extremely dark chocolates (88% cocoa for example) will usually have about 5 grams of sugar per serving." This Alter Eco Bar has only 6 grams, making it a solid choice if your taste buds can handle it. In fact, this is one of the best weight loss options out there - as long as you stick to a portion!