Curry Recipe with Thai Chicken Low Calorie
It's salty, acid, bitter and hot, everything in an antioxidant package. What can you want more?
Rebelling ginger and lemongrass, peppers and coconut milk, Thai curry brings all the classic flavors of southeastern Asian-salty cuisine, sour, bitter, hot in a dish. Moreover, it derives all its flavor of packed ingredients with powerfulantioxidants. Even coconut milk contains lauric acid, among the healthiest fat forms you can consume. The flavors can be exotic, but the tenderchickenthe bouquet ofvegetablesAnd the rich coconut milk will all have a wonderfully familiar taste in this Curry recipe with Thai chicken.
Nutrition:340 calories, 13 g of grease (6 g saturated), 400 mg of sodium
Serves 4
You will need
1 tablespoon peanut or canola oil
1 large onion, sliced
2 clove garlic, minced
2 chopped fresh ginger tires
1 tablespoon red curry paste
1 light coconut box (14 oz)
1 cup of chicken broth
1 GreatYam, peeled and cut into cubes
8 oz green beans
1 lb boneless and skinless chicken breasts cut into 1/4 "pieces
Juice of 1 lime
1 tablespoon fish sauce (optional)
Cilantro or chopped fresh basil, for filling
How to do it
- Heat the oil into a large saucepan or a medium heat pot.
- Add onions, garlic and ginger and sauté for about 5 minutes, until it's soft and fragrant.
- Add the Curry dough, cook for a few minutes, then stir in coconut milk and broth and bring to a fuck.
- Add soft potato and simmer for 10 minutes.
- Stir in green beans and chicken and cook for about 5 minutes, until vegetables are just tender and the chicken is cooked through.
- Stir in the lime juice and fish sauce, if you use. Serve on steamed brown rice, trimmed with Cilantro or basil, if you like.
Eat
Available in Asian markets and the international sections of large grocers, the red curry paste is a powerful blend of chiles, herbs and spices that can be used to rattle both the flavor and nutritional profile of common dishes. Try it rubbed on pork or chicken as a pre-grill marinade, stirred inGreek yogurt and lime juice like a dip sauce for fish or mixed withPeanut ButterCoconut milk, lime and coconut milk to make a satay sauce, the Asian-style barbecue sauce of depth and unparalleled complexity.
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