Good Lifestyle

Traveling brings a wealth of new experiences, but it has a cost, and we don't just want to say for your wallet. Facing changes in your routine and exploring unknown places can affect your health - and no one wants to be sick while they are far from their home. This is why it is useful to have certain aids at hand. Although you cannot take all your pharmacy cabinet with you, experts say that there are specific items that you should be packed Whenever you leave town. Read on the 10 essential supplements to always travel with it.

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Many people suffer from transport evil, and it can be a huge problem when you travel. This is one of the reasons Amy Reichelt , PHD, Neuroscience researcher And the chief of innovation at Purminds Neuropharma, still recommends ginger supplements.

"Ginger can help relieve the nausea of ​​transport evil, which can be useful if you go out on a boat or travel long distances in a car or a bus," she said.

As Reichelt explains, the active compound gingerol (found in ginger) is an antiemetic, which reduces nausea and vomiting. Thus, not only can ginger help in transport, but it can also help "adjust your stomach as a result of overexploits" that you could live during your trip.

Another way to make sure your stomach remains in a good mood when you travel is to transport fiber supplements, according to Emily Van Eck , Ms, recorded dietitian and advisor in certified intuitive food. AE0FCC31AE342FD3A1346EBB1F342FCB

Fibers can help improve your digestive function, which can be "disturbed during travel, especially if sleep will be disturbed or if you change time zone", note Van Eck.

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Changes in your diet during your vacation can also affect your normal stools, according to Reichelt. There is a reason why constipation is a complaint so common to travelers.

The solution to put things on the right track? Psyllium Hamk, which is a specific type of soluble fibers that can "effectively help relieve both diarrhea and constipation", explains Reichelt.

As with fibers, probiotic supplements can help combat the digestive problems that we can encounter when confronted with unknown foods and water sources, Jennifer Silver , DDS, owner of Dental clinic Macleod Trail , tell Better life .

"Probiotics are essential to maintain a healthy intestinal microbiome, support digestion and strengthen immune function," she shares.

Taking turmeric supplements will help you feel in a point when traveling. Indeed, turmeric contains this active compound curcumin, which "has powerful anti-inflammatory and antioxidant properties", according to Silver.

"These qualities make it essential to support joint health, reduce inflammation and stimulate immunity, especially for active travelers who like to explore new destinations and engage in outdoor activities," She.

Curcumin is also antibacterial, so taking turmeric supplements could also "help in food poisoning", adds Reichelt.

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Alanna Kate Derrick ,, Certified personal trainer And endurance sports nutrition coach, says that she likes to wrap omega-3 fish oil capsules during her trips for their "powerful anti-inflammatory" properties.

"These supplements help fight against the evils, pain and mobility restrictions that can arise from long hours sitting on planes or in the car," notes Derrick, explaining that the advantages she has known first Omega-3 vary from better joint lubrication for joint lubrication for joint lubrication for joint lubrication for joint lubrication in faster muscle recovery between active outings. ""

Travel is not pressure on your digestion or muscles: you can also expect to undergo disturbances in the sleep scheme, especially if you are dealing with long flights and time changes. In this spirit, do not forget to pack melatonin, advises Reichelt.

"The change in circadian rhythms can be relaxed by melatonin supplements," she shares.

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Magnesium can also help you sleep better in new places because it "calms the mind by activating GABA receptors in your brain", according to Reichelt.

"This can help fall asleep more quickly in a different place from that usually - like a hotel room - a phenomenon called" First Night Effect "where your brain is more vigilant, which reduces the quality of your sleep "She explains.

Flight delays, long games and unknown environments can also increase stress when traveling. Silver says it is based on L-Théine supplements to relieve any anxiety and tension that it could face the house.

"They promote relaxation and attenuate stress linked to travel without provoking drowsiness," she said. "Derived from green tea, the L-Theanine helps me to stay calm, composed and concentrated."

Do not forget to wrap vitamin C to avoid grasping all the diseases that could spread in the places you visit.

"Taking vitamin C with you traveling can help stimulate your immune system and prevent you from getting sick," Jesse Feder , RDN, recorded dietitian And the personal coach, said.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. When it comes to the medication you take or any other health that you have, always consult your health care provider directly.