Good Lifestyle

Turmeric is a very popular spice, not only in India, but also around the world. It gives the dishes of yellow (tburkum precisely the collection of spices of such a bright sun color), a variety of taste, and has a number of useful properties. Kurkumovlya used not only in cooking, but also in medicine. In India, turmeric is often used as a component of home masks for face, and cosmetology companies are now actively adding it to various creams, masks and other skin care products. What beneficial properties have Turmeric? Read on.

1. Anti-inflammatory action

Inflammation plays an important role in our body. This is a signal for our body that something went wrong and need to fix it. That's how we deal with most illnesses. But chronic inflammation leads to chronic diseases such as cancer, Alzheimer's disease and other degenerative states. Kurkomin, which is contained in turmeric, has powerful anti-inflammatory properties and struggles with inflammation at the molecular level.

2. Antioxidants

Kurkomin is a powerful antioxidant that can neutralize free radicals due to its chemical structure. In addition, Turkomin enhances the activity of its own antioxidant enzymes in your body. Thus, Kurkomin causes a dual blow to free radicals. It blocks them directly, and then stimulates its own antioxid protection of your body.

3. Arthritis treatment

Arthritis is a widespread disease characterized by inflammation of the joints. Many studies show that Kurkomin can help treat arthritis symptoms, and in some cases it is more effective than anti-inflammatory drugs.

4. Assistance in depression

Depression is a serious illness with which an individual approach is required for everyone. Someone helps psychotherapy, other necessary medications. The study conducted in a group of persons with depression showed that Kurkomin may be equally effective as some medications, to facilitate the symptoms of the disease.

5. Prevent cancer

Cancer is a terrible disease characterized by uncontrolled cell growth. Many studies indicate that Kurkomin can reduce the growth of cancer cells in the laboratory and suppress the growth of tumors in the animals under study. In a 30-day study in 44 men with lesions of the colon, which are sometimes converted to cancerous, 4 grams of turmeric per day reduced the number of lesions by 40%. So far, the properties of Turmeric in the fight against cancer are only studied, but the results of research are quite promising.

6. Improving skin condition

Due to its anti-inflammatory, antimicrobial and antioxidant properties of turmeric can be an effective means for treating various skin diseases, including acne, eczema (atopic dermatitis), photostating and psoriasis.

7. Prevention and treatment of Alzheimer's Disease

Turmeric can protect your brain from such general degenerative diseases as Alzheimer's disease. How exactly? By increasing the protein contained in the main and spinal cord, which plays a key role in maintaining the health of nerve cells, and also regulates the relationship between nerve cells, which is critical to learning and memory.

8. A means of aging

Due to its ability to fight inflammation, protect their body from free radicals and potentially detain the degeneration of the brain and other age diseases, turmeric (and more precisely curkin contained in it) may be an effective means of aging.