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Anyone who was rejected - so everyone - knows that he translates into a very horrible feeling. But the rejection has strange effects on your body too:Previous research Showed that your brain reacts there by releasing natural analgesics to lighten your emotional pain, just like for physical trauma. And above that, be rejected can make you feelSolitaire and worried-And even temporarilyLower your IQ.

Obviously, the treatment of the correct way is incredibly important for your global mental health and well-being. For the next time you will be rejected - because, if the story indicates something, it will happen again, here are 13 smart ways to manage it so that you are up.

The last thing you want is to be rejected twice in a row, especially if one of these times is for yourself. "You can feel angry and sad about being rejected, and it's normal. But make sure your self-talk is soothing," saysDr. Paulette Sherman, psychologist and author of the next book,Facebook Meetings: From the first appointment in Soulmate. "It's important to remind you that you do not deserve to be treated in this way and you are a wonderful friend, partner, employee, regardless of the case."

It is common to brush the rejection on the side to overcome it, but a2015 study Published in the newspaperCurrent Directions in Psychological Sciences showed that it is better to deal with that. Instead of claiming that your negative emotions do not exist, make sure you think about why you feel the way you are and you work through pain. Otherwise, negativity could roll back later.

After being rejected, there is probablymany negative thoughts Cross your mind. To make sure they do not consume your life, make sure to highlight what you are grateful in life. "Concentrate on all the wonderful things and people in your life that make you feel a sense of appreciation and belonging," says Sherman. "Do not let a person's behavior make you feel unworthy or bad love."

Even if it might feel like that in the moment, a doctor says it's important to remember that rejection is not a reflection of who you are. "People refused for any kind for all kinds of reasons that have nothing to do with merit," writesFredric Neuman, MD. "Some opposite sex members will really be taken with you, as others will turn away immediately, for reasons that are not even clear to that other person, not to mention you."

While being rejected by someone is difficult, everything is all the more reasons to spend more time with those who kiss and welcome us. People have a fundamental need to belong, after all, which can be rejected to feel much worse. "Use this contrasting experience to earn the clarity on which is really there for you in your life and double spending time with them," said Sherman.

Spending time with people who love you are superb, but sometimes it's good to talk to someone who really gets what you're dealing with. Whatsoever aRejection of a partner or be refused for awork promotionIt's so easy now to find online support, even if it's just through an anonymous post on Reddit. Having people sharing the same ideas weigh and give you tips will make you feel as if you are not alone.

If you brush your rejection completely and try to move without a second thought, you could prepare you for failure on the line. Instead, take the time to learn from your mistakes and things that you could hurt that led to the rejection. Then, when trying in the future, you will have all the additional knowledge on your side.

Instead of letting you feel down for days after rejection,do something to bring your minds. "Rather than personally withdrawing or letting it ruin your day, decide to do something that makes you happy," says Sherman. "Buy flowers, get a massage and practice self-love."

One of the best ways to deal with rejected and vanquished feelings is to stop upset and return immediately and try again. In fact, when it comes to rejection of the relationship,Studies showThis puts you immediately in the game of dating can really be better for your emotional well-being and your recovery.

After being rejected, your mind is probably common with what went wrong. Well, one of the easiest ways to help you pass and manage what happened isget away From the person you have been rejected, especially when it happens in your career.

"Now, it's time to determine why you were rejected," writesSusan Heathfield, consultant in management and organization development. "If you are free to receive comments and demonstrate this opening to colleagues, you will receive a lot of comments. If you discuss, deny, blame or attack the person who gave you comments, it will instantly dry."

After being rejected, it is easy to feel that you are with failing to be refused. But it is important to remember that even if it looks like rejection is a personal blow, it could be much more to do with the other person and the way they feel in the moment. "If someone rejects you, there could be a deeper meaning behind her. Maybe they are in a bad mood or something happens in their own life," Sherman says.

Instead of becoming emotional after a rejection, which is easy to do-Elizabeth Hopper, PhDrecommends to redirect your attention to the parts of the rejection thatwere not emotional. Instead of thinking about words said in the rejection, or the way you felt at that time, think of non-emotional things - like what the piece looked like or what you were doing - can you feel better about the situation overall.

It might not feel like that, but sometimes rejection is a real disguised blessing. Instead of taking it personally and feeling about the situation, do you realize that it was just not intended to be or to convince yourself right now in your life. Then discover a plan of how you can move forward. In this way, you can find people and opportunities that really belong to your life. And to really send your mood into the stratosphere, check these17 things happy people every morning.

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