Good Lifestyle

When Christmas is over and the next major vacation break, you have to wait for the Easter weekend, it can be easy to fall into a crisis. After spending weeks at the end of the family, a delicious homemade food and Christmas movie marathons, having to return to a complete work schedule feels unbearable. However, the end of the holidays does not mean that the beginning of your post-vacation climbing. The next time you do not want to work, use these tips supported by experts fortransform your fright into productivity.

Who said you have to leave the holidays behind Christmas once? According to the clinical psychologistCarla Marie Manly, PhD, author ofFear of fearYou can beat the post-holiday blues simply by bringing the holidays in the office with you.

"Kissing memories of the holidays that you can take with you in the new year," she says. "It can be helpful to take a great holiday photo for the reminder of love and connection will always be part of you! Even if the holidays are over, fun souvenirs remain!"

When the vacation post blues take over, an easy way to return to the swing of things is an office plant. "There is an abundance of research now to support that having a plant in your home can reduce the stress" Notes, Authorized Social Worker and TherapistMichael Samar. He highlighted a 2009 study inThe diary of alternative and complementary medicine This found that patients recovering surgery had lower blood pressure and a reduction in anxiety levels when they are installed in plants with plants.

When you insist all the work stacked during the holidays, it's easy to forget all the great things in your life. This is why manifactively says you should make a conscious effort to "count your blessings in the morning to start the day positively".Gratitude Before going to bed, you can also help you "stay strong and positive because the holidays get closer."

When the Blues back at work you feel upset and unproductive, the first thing to do is to write all the things that must be done. In this list, "organize the work to be done for each [task] and give maturity dates for responsibility" suggests a Connecticut-based therapistKari Ann Greaves, founder ofReflections Consulting and consulting services. See everything writes down goeshelp you be organized and motivated almost immediately.

It's not because the holiday break is over that you have to stop indulging in what makes you smile. On the contrary, the Greaves says that after you are settled at work, youshould Take the time for the things you like.

"Once you feel organized, take the time to think aboutWhat you can do to take care of you. Whether it's coming back to a workout routine or re-engaged, it's a moment to do some things you love taking care of yourself, "she says.

And do not be fighting if you can not go back immediately in a routine. Greaves notes that "he can take the time to return to the swing of things" after the lazy holiday season - and it's totally normal!

"When you return to work, are you looking forconcentrate on the positive To have another year of growth and employment rather than [focus on] the negative thought of: "I have to go back to work," says Virility. She points toresearch who suggests that maintaining a positive attitude is the key to reallybeing positive and get things done.

By pushing you work for 10 hours straight after a vacation break is a disaster recipe. Manly says you should "strive to take some time as your return to work. Rather than diving with an "all-or-nothing" approach, leave a little holiday season staying by taking a 10- minute break or two for a walk, a cup of tea or a call to a loved one. "

Do not suffer in silence. If you have trouble finding a groove after the holidays, contact friends and family members capable of helping you cross this difficult time. "These are the people who provide us with a sense of social connectivity and belonging," says Samar. "They add a healthy intake if we need someone to talk."

"Every day, find a" funny "in your environment", suggests a clinical psychologistSteven M. Sultanoff, PhD. "When looking for humor in everyday life, you build resilience and are better equipped to handle the" bad day "events. One of my bosses has placed a sign on his door who read:" I can be disturbed But I'm friendly. "

When you are back at work after the holidays and you feel down, "concentrate on what you can control," suggests a licensed therapistLinda Stiles. "When we focus on things we can control - our own actions - we can generally reduce our stress and feel more empowered."

When you think about things on a micro-level, the fear of returning to work after the holidays drowed pretty much something positive in your life. That's why Sultanoff recommends thinking about the return to work "from a great life perspective".

"All that" it's "," I say, "I'll go through that. I am always adjusted to every life challenge. "PerspectiveReduced stress," he explains.

There is no use to beat yourself when you already feel down. In fact, it will only aggravate things. So, when you do not want to work and you can not seem to be motivated, Stiles note that you should "try to give you compassion and encouragement." Push these negative thoughts aside and beat the post-vacation blues withPositive self-discussion.

The thing about the post-vacation blues is that they are completely normal. And if you want to start feeling human once Christmas came and you have to remember that everyone is in the same boat as you are.

"Accept that it is normal to feel stress back to work," says Stiles. "Recognize your feelings and remember that others feel that way." The sooner you normalize your feelings, the sooner you come back to feel more motivated and less in a bad mood!