Good Lifestyle

If you are constantly seeing glass as half-empty, you are far from you alone. In 2018Life is a good national positivity and optimism index, 25% of the 3,500 respondents are considered pessimistic. However, it's not justA systematically negative perspective This could indicate that you are always looking for the worst scenario. Below we highlighted some of the signs sure that you are a pessimist.

Do youFind yourself constantly Bemoaning The fact that your friends are always looking on the right side? According to clinical social workers licensed by ChicagoRebecca lognerThis is probably an indication that you are a pessimistic. "For pessimists, it's easier to interpret the happiness of optimists as naive or stupid than reconsidering that all the vision of the world could contribute to their misfortune," she says.

When you suppose you will fail on everything you do, it's easy enough to find reasons not to do difficult things likefight for a promotion Or negotiate the terms of a loan. "By not even asking, you eliminate the possibility of being rejected or disappointed," explains the collectionable. "Unfortunately, you also waste the chance to live the life you dream."

When you wake up every day on the wrong side of the bed, it can feel quite shocking when things really happen - as long as it sounds like this positive result is actually a mistake. "For example, if you are hired for a job you really wanted, you think," Maybe they got my CV mixed with someone else "" explains the collection.

When you're a pessimist, you even want you to leave youfeel a feeling of anxiety About what will happen next. OGLE says it can manifest in many ways; For example, "If you get a promotion, instead of celebrating, you think:" This work is so much more work. I will probably fail. "

No matter how many times people tell you that they find you truly attractive, you can not seem to believe that they say is true. If it seems familiar, it could mean that you are a bonfide pessimist.

"When we believe the negative stories we say, we settled for self-realizing prophecies," says New York-based therapist.Alison Bulman, MSW. Similarly, if you are sure someone will not be interested, it can be like wearing doom glasses and darkness that make people less attractive, "she adds.

The only explanation of feeling totally synchronized with your partner? If it's a kind of cruel trick, of course.

"Pessimists are often more likely toExpect a relationship to go wrong Or end quickly, "Notes Clinical PsychologistCarla Marie Manly, PhD. Unfortunately, she says that these expectations often lead to self-sabotage.

When you have the impression that you do not have any qualifications for a new position at work - even if your summary says otherwise, it's hard to convince you to even apply. "When you never think that you are right for promotions at work, you are less likely to recognize those who are suitable for you," says Bulman. This type of negative thinking can sabotage your chances of success over time, so work to see how youarequalified for things rather than how youare not.

Pessimism is not always almost selfish. In many cases, it manifests itself as believing that other people feel the same about you.

"A pessimist can often expect others to find them missing or lower in one way or another," says Manly. For example, during the meeting, a pessimist could believe that his date is waiting for than better than someone comes.

The deviation is the name of the game for the pessimists of May, which means they are quick to report the defects perceived in others. "Pessimists reflect their internal emotions to external situations and people, then focusing on what's wrong with other people is only natural for them," says the therapist sexRobert Thomasco-founder ofSpexopédia.

For many pessimists, the negative self-conversation is only part of everyday life. "A pessimist could hire subtle negative comments (and others) such as" I'm not very fun "or" I'm unlucky, "says Virily.

Even when there is no evidence that a situation will end badly, pessimists can be convinced that there is a catastrophic finish at the corner of the street. "Pessimists can subtly take the joy of a situation by finding the only fly in the ointment," says Manly.

Pessimists are awarded to assume that the worst could arrive at any time - even when chances are minisky. For example, Thomas notes that if a pessimist wants to buy a bicycle, they could avoid doing it because they assume it's going to be stolen immediately. "Positive emotions to get a new bike are offset with what might go wrong," he explains.

When somethingIs Go wrong, most pessimists believe it's just the tip of the iceberg. "Pessimistic people tend to give less attention to neutral and positive events. Thus, they are probably awaiting things wrong for them," says Thomas.

The maintenance of the status quo is a major victory for many pessimists. "Resist change Perhaps a sign of pessimism when you perceive it as a threat to the current situation, "says Thomas.

Everyone remembers time in time. For pessimists, however, there is a revisionist aspect to do so, which translates into anger, frustration and dissatisfaction. "Remember the past better than what you have seen at the time, you can indicate that you are pessimistic about the future," says Thomas.