Good Lifestyle

You can do as Patrick Bateman and make a Crunches bazillion a day. But that will not do anything for your abs if you are always losing double cheeseburgers and Sundaes Fudge. Grilled chicken with blueberries-plus a few surprises, here is your diet until you get the lake you want. And if you are looking for a big basic diet, make sure you Discover our three-step plan .

Here is the next video in the series, and a ton more reading lists .

For more incredible tips for smarter life, more beautiful, feeling younger and play stronger, Follow us on Facebook now !