Video: 10 Foods for ABS after 40
The key to instant ABS is not in the gym - it's in your kitchen.
10 foods for instant abdominals after 40
10 Foods for Instant Abdominals
You can do as Patrick Bateman and make a Crunches bazillion a day. But that will not do anything for your abs if you are always losing double cheeseburgers and Sundaes Fudge. Grilled chicken with blueberries-plus a few surprises, here is your diet until you get the lake you want. And if you are looking for a big basic diet, make sure you Discover our three-step plan .
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