Good Lifestyle

Let's be real: lose weight is difficult. And sometimes we can feel that you do not see any results, no matter how difficult you try. But even if you do not see the fruits of your efforts in the mirror (again!),Subtle changes begin to occur in your body-Even if you just lose five pounds.

That's right: you do not need to lose a dramatic number of books for your body to start transforming. Here are 13 things that arrive at your body when you start losing weight. And if you lose more than five pounds, you will present the benefits of health and see even more noticeable differences. Check15 underestimated weight loss tips that actually work Keep your momentum going!

To lose weight, you take less calories than you spend. But where does your body get the extra energy it needs? Your adipose cells. "As your body starts to draw energy from your fat cells to compensate for the energy of the food that you do not eat, your fat cells will be retracted," says Dr.Mike Roussell, PhD, co-founder ofNeuro coffee. And if you need more incentive to keep weight, Rousell says that fast weight recovery can hyper-inflate your fat cells. "They became bigger than they were before losing weight," he says.

The loss of a few books can improve your body's ability to compose into your blood sugar. "Eating less and exercise more will lead you to greater insulin sensitivity, which allows your body to better control and stabilize blood glucose," says Roussell. Keeping your blood sugar in a balanced blood can help you avoid hunger pains.

And it's not just your imagination. "When you reduce your calories to lose weight, your body will release higher amounts of a hormone called Ghrelin. Ghrelin tells your brain that you are hungry and you could eat, "says Roussell. No wonder you always hung up when you try to lose weight!

While inflammation is part of your body's natural defense system, wearing additional weight can lead to overdrive, resulting in chronic health conditions likecardiopathy, diabetes and cancer. But in a study published inNutritional researchThe researchers found that the average loss of six pounds decreased inflammation by tracing the production of pro-inflammatory proteins. It has also improved the function of the immune system.

You know that your metabolism is the engine that grows Calorie Burn. And when you start losing weight, your metabolic rate will decrease, because your body will need fewer calories a day to keep your body running. But these changes can be relative. "A 200-pound person who loses five books will have less than a metabolic impact than a person from 115 pounds who loses five pounds," says Roussell. "The gravity in which you cut calories and increase exercise will also have an impact. More progressive changes will have less negative impact [on your metabolism]."

This makes sense: the more you weigh, the more you have forced on your bones and your joints when you move. And with time,This additional strain can result in joint damage and osteoarthritis. Losing five books of excess weight could mean 20 pounds of pressure on your valuable joints.

According to a study published inCell metabolism, dropping a few pounds enough to diminish not only liver fat, but also intra-abdominal grease. This is the "bad" fat that clings to your organs and can trigger the release of molecules related to a variety of health conditions. Reduce the amount ofintra-abdominal grease Can reduce your risk of cardiovascular disease and diabetes.

Slimming Down Increases Cholesterol HDL - The Good For You Genre - AndReduces triglycerides, decreasing your risk of heart disease. In a study published in theJournal of the American Heart AssociationOverweight and obese women who lost weight over a two-year period dropped their total cholesterol levels, regardless of the number of fell books.

RELATED: The 7-day diet that melts your belly fat quickly.

Your body that is. When you start doing exercise as part of your weight loss plan, your body must work hard to follow the new activity. But once you had the suspension, your body requires less effort (and calories) to maintain the same level of activity, "said Roussell. "Your muscles will start to become more efficient, which means you will burn less calories, the more you run, even if you run the same distance," he says.

Who could not use even more sleep sleep? A study of theUniversity of Pennsylvania found that even a small amount of weight loss can improve sleep. This means that you will have more energy and a better mood too!

But it depends on how you change your diet. "If you cut carbohydrates significantly, part of the weight you will lose will be from the weight of the water when your body stores carbohydrates in your muscles withthe water. When these carbohydrates are exhausted and not replaced (since you eat a lower carbohydrate diet), you will lose the water that was also stored there, "says Roussell. However, if you adjust your diet moderately and do not severely. Restrict calories or carbohydrates, you are more likely to lose body fat, it adds.

When you wear extra weight, your heart must work harder to pump blood, which can mean morearterial pressure. Lowering the number of the scale can deposit systolic and diastolic blood pressure in overweight or obese people and type 2 diabetes, according to a study published inDiabetic treatments.

Losing five pounds can make you feel happier, even if it is only the kickoff to your weight loss course. Areview Published research revealed that people experienced positive advantages on mental health, such as higher self-esteem measures when they paid a few pounds, and sometimes when they lost no weight at all. So even if you do not see any drastic results on the scale, lifestyle changes like eating better and other people can have countless positive impacts on your health.