Does Nuking Food destroy its useful nutrients?
The truth about this fast-acting stove in your kitchen.
Short answer: no. In fact, microwaves do not make food "nuke" at all. This popular misconception goes back to the up-to-date microwave introduction to the US public, three short months after the fall of the atomic bomb on Nagasaki.
"Microwave heat is really no different from ordinary heat. This happens just faster," says Daryl Lund, Ph.D., a emeritus professor of food science at the University of Wisconsin. But this warmth of action is what makes microwaves greater than conventional ovens in many circumstances, says Lund.
A study inNutrition and Food Sciences Discovered that microwave vegetables used up to 20% of vitamins more vitamins than stove products. But do not let these results fall asleep while thinking that all microwave foods are safe and healthy. Depending on the food safety and food inspection service of the USDA, microfull food in a takeaway container, margarine bath or single-use plastic bowl can potentially potentially toxic chemicals in your meal.
"If you do not boost the container and the contents of a conventional oven, do not stick it to the microwave," Lund declares. Make sure the microwave words are printed on your plastic. Or just use glass.
And if you really want to be a healthy microwave or no microwave, follow these10 ways without pain to upgrade your diet.
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