The basic exercise that does it decide your abdomen
The high cable split stability chop is the only most effective way to attack your base.
It does not matter if you shoot, pushing, lift, jump or throw: any movement starts from your pillar, the armada of the muscles that escape from your hips to your chest and shoulders. It is also so the stability of the high cable slot do you have the most effective basic exercise there is: it hits all these muscles, promoting the strong functional strength to help you meet All demands of life.
How to do:
First step: Keep yourself a split position with your hips perpendicular to a cable pulley machine with a high heavy rope. Your outer leg should be back and your leg inside should be forward.
Second step: Take the top rope with your hand inside and place your other hand 18 to 24 inches lower rope. Shoot simultaneously down and back with the outer hand, while pushing down and on your body with your inner hand. He is a representative.
Third step: Make on each side.
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