Good Lifestyle

Despite being synonymous with cinema cinema snacks, the popcorn is not in the same league as treats like sweets and sodas - at least when it comes to nutrition. The popcorn can really be good for you.

"The popcorn can be an excellent,Nutrient snack depending on how it is prepared. Popcorn is an entire grain, which is a little known fact and therefore an excellent source of fiber and polyphenols, which help fight free radical damage in the body, "explainsTrista Best, Mph, rd, ld, a dietician enrolled in the equilibrium of supplements.

Although this bright and airy snack is high in fiber and low calorie, as best mentioned, the popcorn can easily be transformed into an unhealthy bite if it is done inappropriately. To make sure that you can actually harvest theAdvantages of popcorn, you must make sure you do not prepare it inThe most insufficient way possible: covered with butter and salt.

Why too much butter and salt is the insufficient way to prepare the popcorn

"A common way people can prepare popcorn that harms its health benefits adds a lot of butter above," saysKylie Ivanir, MS, RD, a dietician registered withNutrition.

While being incredibly delicious, butter will not make your body of favors when paid on the popcorn; In fact, this can even encourage gain gain.

"The butter is rich in saturated fats which, when combined with carbohydrates, creates a" sweet fat ". This very pleasant combination can cause overcopulation of over-consumption, interfering with the body's ability to regulate The appetite and lead to enhanced desires. This combination of carbohydrates and saturated grease can also put the body in fat storage mode, "says Ivanir. (Related:20 food ruining your weight loss goals.)

Onlya tablespoon of butter is 100 calories and 7 grams of saturated fat. And if you use a pop-corn rifle purchased from the store asOrville Redenbacher Oil flavored with butterYou will only consume 2 grams of saturated fat, but 120 calories for each portion.

While doing your own butterfly popcorn at home gives you a few more calorie breakrooms per serving, we can not tell in the microwave. Microwave popcorn bags flavored with butter have180 calories per serving when the same bag ofThe popcorn without butter is only 80 calories. So, opt for the popcorn slightly seasoned on the butter will avoid you 100 calories per serving.

You can make things even worse if you add sugar to your recipe to make kettle corn.

"The popcorn is easily returned unhealthy with the addition of oil, butter and white sugar [when making kettle corn]. What was a high fiber, filling the packed snack of vitamins and antioxidants, is now loaded with pro-inflammatory grease calories and white sugar, "said registered dietitianTheresa Gentile, MS, RDN, Owner ofComplete nutrition of the plate and spokesman for the media of the Academy of Ny State of Nutrition and Dietetics. "I even saw the addition of maize syrup and maple syrup, which instantly makes that considered dessert," says Gentile.

How to prepare popcorn healthy

It's not because the popcorn is usually prepared unhealthy does not mean it's hard to find and eat a better version for you.

"You can make popcorn at home tasty and delicious with some simple modifications," saysVanessa Rissetto, MS, RD, CDN, registered dietitian and co-founder ofCulina Health.

For a tasty and healthy popcorn, you have to start with a solid base, which involves skipping your own:

"One of the best ways to make popcorn is to attract cores to the stove, rather than buying pre-packaged microwave popcorn, which may contain added oils, salt or Artificial aromas. The microwave mucosa can also contain harmful chemicals, says Ivanir. (Related:Reason # 1 for which you should not eat microwave popcorn.)

Once you have made your compressed air corn, it's time to grab her without butter.

"Popping Your own popcorn on the stove allows you to control the garnish. People can add fun gnats to their popcorn for a kick, like cinnamon for some sweetness or nutrition yeast for wheat flavor , "Says Ivanir.

Rissetto recommends using 1 tablespoon ofOlive oil (healthy grease charged) For 1 cup of cores and adding seasonings such as parmesan cheese, crushed red pepper flakes and even Tabasco.

"To preserve the benefits of Popcorn's health, I recommend adding a drizzle of olive oil and a little sea salt or add a nutrition yeast, which has a souvenous and salted flavor," says Gentile. For more ideas, do not missThis tour will make your popcorn taste better.

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