Good Lifestyle

Like any mother knows it too well, it is not easy to stay in shape when you are pregnant, especially if you still have hard weight.

For years,Khloe Kardashian, 33, was known as "Kardashian fat", a moniker that brought him a lot of grief. In 2015, when his marriage at Lamar Odom began to crumble, she finally decided to take up her body and made her debut a superb, thin and tonic physics in January of last year. It took a lot of work to lose 40 pounds, what she did thanks to aStrict regime and exhausting fitness regime with celebrity coachGunnar Peterson.

After months of rumors, Khloe finallyannounced, via Instagram, that she is waiting for her first child with a boyfriend Tristan Thompson a month ago. But this is not a coincidence that the photo presents it in a sports bra, because the celebrity clearly does not provide for the use of pregnancy at the exit of the couch. She recentlyshared one of its favorite pregnancy training sessions, in full, on its application. Although it is not as intensive as its non-pregnancy training, it is still high enough that even those of us who do not expect to want to try it.

As always, be sure to consult your doctor before doing one of the following exercises during pregnancy. And for more information on the favorite Taboid family of each, here is theRacy Kim Kardashian Selfie we are talking about.

Khloe always starts with 30 minutes of climbing the staircase, a device that feels a little back.

Khloe is a big heavy lifting fan, so the next step is an increase in the classic shoulder. She stands with her sweet feet wider than the width of the shoulder, then folds to a squat with a halliell in each hand. Once she passes the horizontal line, she reverses and repeats for 30 seconds, making three repetitions.

Located in a high position of the board with its hand of the width of the shoulder, it folds in a thrust, then taps his left shoulder with his right hand and vice versa, then repeat. Obviously, she can not have all the way with a belly bump, but a half-way thrust is even better for the triceps!

Brace a strip of resistance over your knees and grasp the handles of a Trx strap with two hands. Fold your knees until you look like you are sitting on an invisible chair, take three steps left and right. Do for 30 seconds for at least three representatives.

Rest your left leg on aWaff Mini Elite And start serving with your right leg ahead holding the end of a combat rope in each hand. Move your arms quickly for 45 seconds. Change your legs and do as many representatives as possible.

With a strip of resistance wrapped on your knees and a mini from Waifs under each foot, goes on a leg machine and start repelling the platform, holding for a minute before returning to the starting position. Repeat the amrap.

Get in a high board, then lift the right leg and the left hand to be parallel to the ground, hold for 30 seconds and tilt the sides.

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