Good Lifestyle

A good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and a range of other vitamins, lettuce is certainly a healthy diet. Unfortunately, however, it is better to avoid all the time, thanks to an epidemic of E infections. coli.

According toCDC, 58 people fell ill in the United States and Canada and a person died.

For the moment, it is not certain that lettuce is the culprit of the US, because the CDC interrogated people to determine the common denominator of what people ate before falling sick. But in Canada, where 41 of the 58 diseases have been reported, the Public Health Agency has determined Roman lettuce as a source.

"Even if we can not say with 100% of certainty that Roman lettuce is the cause of the e epidemic. Coli in the United States, greater caution is appropriate since Roman lettuce is almost always consumed raw, "James Roger, Consumer Reports Director,NBC says.

E-coli can usually be killed during the cooking process, which is why food that is eaten raw, like lettuce, poses a greater risk.

Although the CDC can not officially offer people to extinguish the lettuce until the source of the disease has been confirmed, Jean Halloran de Consumer Halloran said that people should be wrong on the part of caution and throwing All the lettuce they have in the refrigerator, as well as avoid buying more until further notice.

"The available data strongly suggests that Roman lettuce is the source of the American epidemic," she said. "If so, and people are not warned, the more sick."

The e-coli can cause vomiting, diarrhea and severe stomach cramps. The strain of e-coli in this lettuce is particularly dangerous because it can lead to renal failure. The symptoms of renal failure include extreme fatigue, a decrease in urination and pallor in the cheeks and under the eyes, and usually appear 7 days after contaminated food.

So could be better staying with Kale and Collard Greens,who both have an even more nutritional value anyway, for the moment!

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