Good Lifestyle

There are many foods that say that will give similar results. And whether you believe Should eat more and move the body more But it still has the remaining calories Therefore, it is important that in deciding the food type we eat. Each of us has different composers. Some people like to dine with high carbohydrates. But low fat But some people can't eat Some people like to eat salads. But some people like heavy dinner to eat meat If you have taken all the types of food But found that it is not suitable for you - this is probably the type of food you need. Although it is not like those foods It consists of high fat. Moderate protein and low carbohydrate And where you will read the following Will be more relevant information

What food is Keto?

KETO is a low carbohydrate food. The idea is to limit your carbohydrate consumption below 50 grams per day and will receive most calories from fat and protein instead. This method is Let your body burn blood cells. From all carbohydrates And replaced with energy from fat and protein For use in energy generation This process is called Ketosis. And it is the source of the Keto name that we use to call this type of food

Keto food for beginners

The beginner of Keto may stick to that Keto. It sounds similar to Atkins food, but that's not the same case, even when Atkins is a food that has low carbohydrates. But is a high protein food But Keto is a high fat food. Protein level in medium And low-hydrates In reality Eating too many proteins Will not cause the Ketosis process Which may be a bad thing Because that is the key point of Keto And doctor consultation before starting Keto, it is important. Because it may cause the body to work hard Especially your kidneys

How to start eating Keto?

To start eating Keto The important thing is to learn is what foods are most fat and have the most cheese carbohydrates. And you have to change your view on food This method is very different from other ways. While most weight loss foods are recommended to consume many fruits and vegetables - but you will not be able to eat it in keto. Because there are high carbohydrates and sugar You should be prepared to cook a lot. Because the finished food consists of too much fat And you don't want to eat instant food all the time

What do you eat in the keto?

To start eating Keto You have to say goodbye to the soft drinks, dessert, cookies, chocolate, pizza, fried food and other high carb foods. However, you will not be able to do it outside the chicken in a lot of quantities as well. Because it will make the protein too high Your most food partner must contain less protein content. And high fat foods And flour vegetables with low calories

Keto Food

The idea is to eat enough fat and moderate protein. Therefore, fat that has fat, steak, ham, eggs and cheese, so it's a good raw material that you should hold for various meals. And to increase fat in food You can add in foods that are good fat, such as avocado oil and olive oil, cream, or live avocado, including various beans. You still need to eat carbohydrates. But it can be obtained from eating vegetables with low carbohydrates like spinach, Aluographic, celery, asparagus and tomatoes.

Keto appetite

In general, Keto food is already quite heavy. So you will not feel like fast. Some people just eat 3 meals. However, Keto appetizers are easy. Just various beans Which consists of a lot of fat If you want to eat fresh - Celebrity or cucumber Dip and cream cheese is a good option. And you can still find the formula of various Keto snacks such as Peanut Butterball Or various bombs in Pinterest

Plan of Keto Food

In general, Keto food will be a short-term diet. Planning is important. Most people use it as a starting point for their lifestyle changes, so decide how long you will eat. What will you do after that for those who are experiencing problems in the Keto food plan - this is a plan for 7 The day for beginners can eat from various online ketors.

Your daily diet will be about this:

Breakfast: eggs with tomatoes and bulletproof coffee, coffee

Lunch: Avocado, Bacon and GOAT Cheese Salad

Supper: Keto Pizza

Side effects of keto food

In addition to rapid weight loss Keto food also has some side effects. Because you will reduce the amount of vegetables You may have constipation at first. Pak smell can be a problem as well. People who have experienced this problem at first Will call it Keto Lu (KETO FLU) - you will feel weak, little nausea and tired. And may have a joint pain This happens because your body changes the working system. And began to use fat to create energy