Good Lifestyle

People who suffer fromseasonal emotional disorder, Or have you at least heard about this, know that lighting can really affect your mood. But did you know that it can also seriously have a serious impact on how much do you think?

In aNew revolutionary study of Michigan State University, Neuroscientists have discovered that weak light can really harm your memory and learning capabilities. Which means that, as much as you can hate fluorescent lighting in your office, it could help you work.

Sure,As with the recent study on the exact amount you should drink a dayThe study has its limits - the chef that has been carried out on rats of the grass of Nile (which, like humans, sleep at night and are active during the day).

The rats were divided into two groups, which was exposed to bright light, the other, in the light of light. The researchers found that the rats are underlaking brilliant light were able to perform a much better spatial task than those recessed in the low glow. Lest you thought that old rats were simply smarter, the brain scans indicated that the dim-lamp rats lost about 30% of the capacity of their hippocampus, the region widely responsible for the memory and the 'learning. In addition, when the rats that had been exposed in light of light for a month were then placed in a lively light for four weeks, their fully recovered brain capacity, indicating that we can somewhat offset the negative impact of the Low light with an equal amount of brilliant light.

"As there are fewer connections, it follows a decrease in apprenticeship performance and memory dependent on the hippocampus," said Joel Soler, a student graduate student in psychology and the primary author of the study published in the journalHippocampus. "In other words, beautiful lights produce dimwits."

The study dissipates the previous myth that the cloudy weather or rainy days is good for working and can be useful for determining the means to prevent the appearance of Alzheimer and dementia.

Of course, its impact on our cognitive abilities is not the only reason why it is imperative to go out the sunny days, especially in the winter. Another recent study concluded thatSunlight can actually help you lose weight.

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